Green Smoothie Benefits

Green smoothies have grown increasing popular as of late, due to the many proven benefits. These smoothies are made with healthy leafy green vegetables blended into them. The main ingredients of smoothies are various fruits, such as strawberries, bananas, raspberries and other delicious varieties of fruit. In fact, the majority of the ingredients are fruit, which is why smoothies taste so sweet and delicious. However, the inclusion of healthy green vegetables gives an added health boost, making green vegetable smoothies much more nutritious than traditional fruit smoothies.

There are many health benefits that come with introducing green smoothies into your diet. There are dozens of benefits that have been experienced time and time again by those who choose enjoy blended vegetables in their daily diets. These green smoothie benefits include increased energy, weight loss, prevention of a number of illnesses and chronic conditions, better athletic performance, and faster recovery time following injuries, to name a few. The more of these healthy smoothies you enjoy the better your health will become over all.

Smoothie

Why is it that there are so many wonderful green smoothie benefits? The several health benefits that come from these smoothies are a result of high levels of fiber and antioxidants in the vegetables used. Green smoothies contain a number of healthy vitamins, minerals and antioxidants, such as calcium, vitamin C, vitamin K, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, omega 3 fatty acids, tryptophan, folate, potassium, and high levels of fiber. As important as the healthy elements in green smoothies are, the many unhealthy elements that they lack are just as important. These include saturated fat, trans fat, cholesterol, high fructose corn syrup, refined sugars, artificial flavors, MSG, hormones, and other harmful elements found in many of the things we eat on a daily basis.

Green Smoothie Benefits

By avoiding the unhealthy qualities foods found in most and adding in a daily dose of healthy antioxidants, vitamins, minerals and fiber, you can improve your health ten-fold. The more vegetables you eat the better health you will have, and adding vegetables is so much easier in a tasty smoothie. If you want to improve your immune system, lose weight, prevent diseases and cancers and increase your energy, you should definitely consider including green smoothies in your diet!

Green Smoothie Benefits

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Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

Are you looking for recipes for green smoothies for kids? It has never been easier to dish out a healthy and favorite smoothie for kids. These blended beverages usually include fresh fruits or leafy greens, and since they are packed with nutritional goodness and taste great, they are a must-drink on the list of growing kids.

Smoothieholic? Try These Smoothie Recipes

\"Smoothie Recipes For Kids\"

Use bananas, berries, and mangoes with spinach, parsley and romaine lettuce. To sweeten your smoothie, use agave nectar or molasses. You can also use various kinds of greens including Kale,Spinach, Mustard/Turnip/Collard/Beet Greens, Romaine and throw in a few fruits your kid loves and blend it with water. And you don't have to worry too much about combining food because greens can be combined with anything. If your kid loves milk, you may try to blend it with milk too. Green smoothies taste great with coconut water as well.

Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

For an over the top smoothie, you can use baby spinach, frozen bananas, peaches, pineapple, spirulina powder and chia seeds with water.

Nutritional Benefits of Green Smoothies

Our body misses some vital nutrients because we don't chew food at times. However, with smoothies it is easier for the body to absorb the vitamins and minerals as the food is in an easily digestible liquid form. With the essential nutrients in your body, your kids will have enough stamina to last through their action packed day.

If you are having trouble getting your kids to drink these healthy smoothies, accentuate their taste by adding berries or have concoctions names for the green smoothies. They are sure to come and ask you to prepare Popeye's favorite drink or Shrek's drink. If you are in the process of introducing green smoothies to your kids, ensure that you use organic ingredients only. Modeling (drinking the smoothies yourself before introducing it to your child) works very well too. Try to introduce newer ingredients every time you make a green smoothie, so you kids will never get bored of it. Let your kids help you while you make these smoothies too. They will enjoy being a part of it and drink with great gusto.

There are a number of recipe books which have some great green smoothie recipes. You can also find easy smoothie recipes for kids online. This is one of the easiest and practical ways to enhance your child's health. However remember that a smoothie should contain fresh raw greens and fruits. The process of making them is simply blending them.

Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

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Smoothie Recipes That Can Make You Skinny

Smoothie recipes can vary depending on who's making them and their occasion. However, the one common ingredient among all smoothies is fruit. Fruit is what makes the smoothie sweet, textured, and nutritious. But, not all smoothies are created equal. Just because a smoothie contains fruit doesn't necessarily mean it's healthy. In addition to the fruit, ingredients can range from ice cream to artificial sweeteners, and loads of extra calories. If you are looking for smoothie recipes that are healthy and relatively low in calories follow these basic instructions.

Don't add fruit juice!

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Most smoothie recipes include additional sugars in the form of fruit juices into the smoothie. This makes the smoothie extra sweet, but is also adds a lot more sugar and extra calories that you don't need. Fruit is sweet enough, and you most likely don't need to add additional sugar to make it taste good. If you need liquid; add water, almond milk, rice milk, or coconut milk.

Smoothie Recipes That Can Make You Skinny

Add protein!

If you're making a smoothie for breakfast, meal replacement or post workout meal, make sure to add some protein to your drink. Some smoothie recipes may use a form of dairy such as yogurt for a protein source; this is ok, but opt for organic plain yogurt because most flavored yogurts contain loads of sugar. Other sources of protein include: eggs, whey protein, or rice protein powder.

Think meal and extras!

Most smoothie recipes don't view the smoothie as a meal and forget to leave room for healthy extras. Some additional sources of nutrients that you can add to the smoothie without affecting the taste include essential fatty acids and veggies. A good source of essential fat to add is flax seed oil. You can also add green vegetables in the form of a powder instead of the actual produce for extra vitamins and minerals.

A smoothie can be a great replacement for a meal if it includes protein along with the fruit. If you can omit the extra sugar that most smoothie recipes include it will be easier on your waistline.

Here is an example of a great smoothie recipe.

• One small banana
• ½ cup of blue berries
• 2 scoops of whey protein isolate
• 1 scoop of nitrogreens (powder vegetables)
• ½ cup of water
• 1 teaspoon of flax seed oil

You can mix and match fruit, but try to stick with fruits that are lower in sugar like berries. Also, make sure your banana doesn't contain brown spots. The longer a banana sits, the more sugar it contains, a little green is good.

Smoothie Recipes That Can Make You Skinny

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Smoothie Diet - Will the Smoothie Diet Work For You?

Many people wonder if the smoothie diet will work to help them lose weight. Well, I am living proof that it really does work. I lost over 10 pounds in 2 weeks the first time I did it.

If you follow the right plan, the weight can come off pretty darn quick for you too.

Smoothie

The smoothie method for losing weight is essentially a low calorie diet where you substitute your usual meals with a fruit or vegetable smoothie.

Smoothie Diet - Will the Smoothie Diet Work For You?

For those of you that like smoothies like the ones you can get at Jamba Juice or a smoothie store, you will find this diet very delicious and satisfying.

For smoothie enthusiasts - let me tell you - when you do this, it will not feel like you are dieting at all. You will not feel deprived like you do on most diets.

And if you do it right you won't suffer from those awful hunger pains. This is not a starvation diet - this is a healthy nutritious delicious meal replacement diet that you do short term to supercharge weight loss and flood your body with living foods that give you lots of nutrition and vitamins.

So how does drinking smoothies help you lose weight? Smoothies when made correctly and nutritiously can fill you up so you are NOT hungry and you won't be tempted to eat forbidden high calorie foods.

Can you lose weight fast? It depends.... if you follow the wrong plan you may end up drinking smoothies that are high calorie and low in nutritional value.  You know, it is the same way that you can ruin a healthy salad by pouring half a container of high fat dressing on it.

If you follow my favorite smoothie regimen you can be sure to get smoothies that are not only delicious but are low calorie wonderfully healthy meals.

Losing weight is a simple equation: when you burn more calories than you eat, the weight will come off.  With my favorite smoothies, it makes this equation come out perfect every time. The smoothie diet can speed up your weight loss in a big way, and you don't really want to lose weight slow, do you?

Smoothie Diet - Will the Smoothie Diet Work For You?

Click to learn more about Weight Loss Smoothies and the EASY Smoothie Diet

http://SmoothieWeightLossGuide.com/

Smoothie Recipes For Weight Loss Free For Everyone

A lot of people nowadays, want to have fit bodies and healthy living. Since going all natural is a trend today, the green smoothie is becoming a hit in our households. Green recipes are now widely used as an innovation from our good old fruit juice. Besides the recipe for losing weight, there are also other smoothie recipes for weight loss. In this article, we will you give some smoothie recipes for weight loss free for everyone.

One of our free list of smoothie recipes for losing weight is an exciting drink. It is a good source of antioxidants. It can pump up your digestion as well. The first in our list of recipes for weight loss is also for a new lifestyle here are some recipes and ingredients for you.

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Ingredients of Smoothie For Weight Loss

Smoothie Recipes For Weight Loss Free For Everyone

Frozen mangoes

Berries

3 tsp. pineapple yogurt

1/4 cup low-fat milk

1/4 cup water

6 ice cubes

optional ingredients: bee pollen, ginseng

Next in our free list of smoothie recipes is for everyone who loves chocolates and coffee. But isn't chocolate fattening? With one of our smoothie recipes for weight loss, you can once again enjoy chocolate without gaining weight. A smoothie, low in calories, contains calcium, proteins and needed fat, the next in our smoothie recipes for weight loss.

Ingredients For Smoothie Recipes For Weight Loss

Cocoa powder

frozen vanilla yogurt (low-fat)

water

ice

Third in our free list of recipes is all about berries. But berries are not all that it has, this one includes protein of 2 grams and dietary fiber, which can help us lose more weight. It also has other nutrients and minerals in it and it also low-calorie and low-fat which can helps us be healthier. A smoothie that we can enjoy all year, the third one in our free list of recipes for weight loss.

Ingredients For Recipe in Losing Weight

1 cup of frozen berries (strawberries, blueberries, raspberries and blackberries)

1/2 cup of milk (low-fat)

1/2 cup vanilla yogurt (non-fat plain)

ice

Last in our free list of recipes, it is even approved by the renowned Good Morning America as a mid-day snack to lose weight. Described as a mid-day energizer, here is Calorie Smoothie.

Ingredients for a Calorie smoothie

5 strawberries

2 cups peach or orange flavored Fruit-2-0 water

ice (crushed)

Enjoy our free list of recipes for a healthy body and good lifestyle.

Smoothie Recipes For Weight Loss Free For Everyone

More of green smoothies recipes visit Anna Beck's Blog Site click here.

Low-Fat Smoothie Recipes For Weight Watchers

When you say smoothie you feel like you are not allowed to have it because it is fattening and you are watching your weight. Smoothie connotes something like ice cream or cake or sweets. But this is not so because a smoothie is basically a fruit drink that can be beneficial if you know what to put in it. Try any of these low-fat smoothie recipes for weight watchers like you and you will definitely find out that you can even burn off extra calories.  

The best thing about smoothies is that they contain the whole fruit rather than only its juices. This gives you more of the healthy nutrients and fibers from the fruit which in turn will help in your digestion. You can also add some ingredients that are healthy and will boost the benefits your smoothie can give.  

\"smoothie Recipes\"

Soppy Smoothie  

Low-Fat Smoothie Recipes For Weight Watchers

This recipe is rich and creamy, very low in calories and very nutritious. In fact research shows that sour sop is a natural cure for all types of cancers and tumors. Blend all the ingredients together in a blender or smoothie maker for a very nutritious and refreshing drink. Chill if desired.  

Ingredients:                

1 cup fresh or slightly frozen sour sop (guyabano) without the seeds                
1/2 cup of milk of your choice (Low-fat, skimmed or soya)                
1/2 cup of non-fat plain yogurt  

Coco Loco  

This recipe blends the diuretic property of coconut with the vitamins and nutrients of lychees for a healthy and refreshing drink. Chill before serving.  

Ingredients:                

1/2 cup fresh or slightly frozen lychees without the seeds                
1 /2 cup fresh grated young coconut                
1/2 cup coconut juice or 1/2 cup milk of your choice                
1 tablespoon honey  

Green and Go  

This recipe provides you with the weight loss properties of green tea. Blend well and chill before serving.  

Ingredients:

8 cups cold water
4 green tea bags (2:1 ratio of boiled water to 1 tea bag)
1/2 cup honey (you can also use 1/2 cup brown sugar)
1/2 cup lemon juice
Optional: Lemon slices, fresh mint leaves

Procedure: 

1. Bring the 8 cups of cold water to a boil.
2. Pour the boiling water over the 4 green tea bags.
3. Let the water-tea mixture steep for about 4 to 5 minutes.
4. Remove the tea bags and let the mixture cool to room temperature.
5. After the mixture has cooled down, place the mixture in a blender.
6. Add the honey and lemon juice and blend well.
7. Refrigerate before serving to chill.
8. Serve with lots of ice, lemon slices, fresh mint leaves and honey, if desired.

Low-Fat Smoothie Recipes For Weight Watchers

Want to find more low fat smoothie recipes? Check on this link for more low fat smoothie recipes.

Breakfast Smoothie Recipes for Weight Loss

I love to make breakfast smoothie recipes for weight loss because not only is having a healthy breakfast important for the day, but making it with fresh fruit and greens is an effective and healthy way to get all the vital nutrients you need to start your day and your metabolism! But there are some things you need to take into consideration when making these delicious treats, and that's the quality of the ingredients and the power of the blender you are going to be using. Also keep in mind that the quality of the water or juice you use can greatly affect the taste and health of your smoothie too!

Now the first thing to making sure you have the healthiest weight loss breakfast smoothie is to use only organic ingredients so that you can avoid putting nasty toxins and other chemicals into your food. Organic produce also happens to be much tastier and more dense in terms of nutrients per volume, so you are more likely to get the extra fiber and nutrients you need to help keep your body burning fat longer and and more effectively. They also can be purchased affordably by using frozen produce which is often available year round compared to fresh seasonal produce.

\"smoothie Recipes\"

Now another important factor to consider is the blender itself, and I like to use high powered blenders made by blendtec or vitamix brands. This is because they provide the highest horsepower motors for there blenders which means the produce gets chopped up a lot better, which makes for a more consistent smoothie. This is not only important for taste, but also for health too because by emulsifying the ingredients you make them more "bio available" or easier to digest, so that your digestive system will absorb more of the nutrients!

Breakfast Smoothie Recipes for Weight Loss

A great starter recipe is a strawberry banana weight loss smoothie. The basic recipe is:
-2 cups filtered water
-3-4 fresh strawberries
-1 whole banana in frozen chunks
-1 cup of non fat organic Greek yogurt
-1 tsp of organic ground Stevia for a safe and natural 0 calorie sweetener

Then all you have to do is toss your water into the blender first, then add in your Greek yogurt next. Follow that up with the fresh strawberries and then finally add in your frozen banana chunks and sweetener. Then all you have to do is blend until you get your desired consistency and enjoy!

Breakfast Smoothie Recipes for Weight Loss

Visit my smoothie recipes site for more free smoothies!

I also have another smoothie recipe site that has some more yummy smoothie recipes that can help you lose weight.

How to Use a Smoothie to Eliminate Acne, Improve Skin and Keep Regular

Fruit smoothies provide you a different way to eat fruits. Smoothies mixed with other ingredients and nutrients can serve as a way to clear your acne and provide nutrients to clear constipation. Blended nutrients are digested quicker when in a liquid slurry then when in a solid food. Smoothies can be created that help build, cleanse, and heal your body.

In cases where you are depleted of various vitamins and minerals, smoothies are a way to bring these nutrients quickly into your body.

\"smoothie Recipes\"

During the period where you have acne, drink more smoothies to detoxify toxic matter in your colon and else where in your body.

How to Use a Smoothie to Eliminate Acne, Improve Skin and Keep Regular

The smoothies I list in other articles provide you with plenty of fiber. Fiber is one of the main foods you want to increase in your eating plan.

In her book, New Facts About Fiber, 1997, Betty Kamen, Ph. D., talks about how fiber helps skin diseases,

"Treatment of any skin condition is always more effective when the intestinal tract is free of disease-producing fungi. Vegetable fiber is recommended to reduce yeast colonies between your intestinal villi - the threadlike projections covering the surface of the mucous membranes lining your small intestine, which serve as the absorption sites of nutrients. Fiber also helps to avoid yeast cells from invading your lymph tract and circulating blood. This is effective in clearing seborrheic eczema (the kind that causes excessive discharge from the sebaceous glands, forming greasy scales and cheesy plugs) and other skin conditions."

Drink your smoothie slowly. Do not drink it like water. The best way to drink it is to move the mixture around in your mouth so saliva is mixed with the smoothie ingredients. Drinking a smoothie too fast can lead to gas (air in the smoothie) to form in the stomach and intestine, which can cause some discomfort.

Once your smoothie is made, drink it within a few minutes. The smoothie ingredients will start to decay quickly as it has air mixed in from the blending process. If you fill a thermos to the top, you can use the smoothie for later.

In her book, The Big Book of Juices and Smoothies, 2003, Natalie Savona, gives some hints on storing your smoothie.

"There really is no such thing as storing a juice or smoothie - you can't beat drinking them the moment you've made them. However, you may like to take them out to work or on a picnic. In that case, the best way to store them is to put a teaspoon of vitamin C powder or a squeeze pf lemon juice in the bottom of the jug attached to the juicer. The vitamin C acts as an antioxidant, preventing the juice from turning brown. The same goes for smoothies. Also keep the drinks covered and cool - in a sealed container in the refrigerator, or in a thermos flask"

Look for my articles on making a smoothie for acne and good health.

How to Use a Smoothie to Eliminate Acne, Improve Skin and Keep Regular

Here's a great free deal...go get a free copy of Top 67 Foods for great skin then go get information on how to get rid of acne here: Acne Remedies

How to Make the Perfect Frozen Fruit Smoothie Recipe

At my house, we just love frozen fruit smoothies. They are simple to make and are actually good for you. You can make these delicious cool drinks with just about any type of fruit or even combine different types of fruit. Let me explain exactly how to make a frozen fruit smoothie. It is quite simple.

To Make These Amazing Smoothies You Will Need:

\"smoothie Recipes\"

We'll start with the equipment. You will need a blender to make good smoothies. A regular blender will do the job. A small, personal blender like the magic bullet is nice to have because you can customize each smoothie. Of course regular blenders work just as well, plus you can make more servings at a time.

How to Make the Perfect Frozen Fruit Smoothie Recipe

Frozen fruit comes next. Frozen smoothies can be made with all sorts of different fruit and and feel free to mix and match as well. Great fruit to start with is strawberry, peach and banana.

Yogurt makes another great addition to just about any smoothie. They give it a nice tangy flavor and creamy texture. Low or non-fat yogurts are the most figure-friendly, but you can use any type of yogurt as well as any flavor. You can also use Greek yogurt which is thicker and has more protein per serving.

The last ingredient you need in your smoothie is a liquid to thin the drink out and make it blendable. You can use water, milk or your favorite juice. Add just enough liquid to get the smoothie to the consistency you like. A good ratio to use is 2-1-1 (frozen fruit - yogurt - liquid). A good example would be 2 cups frozen strawberries blended with 1 cup low-fat vanilla yogurt and 1 cup skim milk.

Add more or less liquid until your smoothie gets the consistency you like best. You can also throw in a few ice cubes and blend them into your smoothie

Time to Blend:

Let's talk about blending. Start by blending the fruit and yogurt a little, then add your liquid and blend away. If your blender has a pulsing function (most do) use it. It allows any larger piece of fruit to sink back down to the bottom and get chopped up. That way you will end up with a nice smooth smoothie.

If your blender starts working too hard, it's time to add a little more liquid to make sure everything moves around well.

For smoothie recipes that call for ice in it, start with the ice and chop it up in your blender before you add the remaining ingredients. It will help mix the other ingredients together.

I tend to make most of my frozen fruit smoothies with only frozen fruit, but you can also use a combination of fresh and frozen. You can purchase the frozen fruit at the store, or freeze your own when it is in season. It is very easy to freezer berries for example. Just put them in a freezer bag and freeze them whole.

Slices of frozen banana make a great addition to just about any fruit smoothie. Whenever you find yourself with a banana that's getting a little too ripe, peel it, and then slice it. Put them into a freezer bag and freeze until you need them for a smoothie. Adding them gives your smoothie a nice creamy texture and adds some sweetness as well.

How to Make the Perfect Frozen Fruit Smoothie Recipe

Make the perfect smoothie with this strawberry smoothie recipe. Try it and you can find more smoothie recipes at http://healthy.hillbillyhousewife.com/category/recipes/smoothies

Top 10 Best Smoothie Recipes

There are two good reasons to make a healthy recipe smoothie: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body. Here's a sample of popular smoothie recipes that can be a positive addition to your daily diet.

Orange Julius Smoothie - This is a delicious drink made with orange juice, milk, and vanilla extract. The Orange Julius franchise is responsible for creating this popular smoothie, and if you can find an Orange Julius location in your town, you'll be in for a real treat.

\"smoothie Recipes\"

Strawberry Orange Smoothie - Made with fresh or frozen strawberries, orange juice and honey. A wonderful sunkissed drink to help you wake up in the mornings.

Top 10 Best Smoothie Recipes

Chocolate Banana Smoothie - Made with a ripe banana, chocolate syrup and milk. A healthier way to get your chocolate fix!

Classic Blueberry Smoothie - Made with fresh or frozen blueberries, frozen juice and yogurt. Blueberries have lots of antioxidants, so you can enjoy this knowing you're helping your body stay strong and healthy.

Tropical Five Fruit Smoothie - Made with banana, kiwi, mango, papaya and orange juice. Escape to the tropics with this exotic blend of flavors. Mangoes are packed with vitamins. A great energy recipe smoothie.

Creamsicle Smoothie - Made with fresh cantaloupe melon, orange juice, vanilla extract and honey. This yummy drink will remind you of the ice cream version you enjoyed on lazy summer days as a child.

Berry Brainstorm Smoothie - Made with frozen strawberries, blueberries, raspberries, juice and yogurt. The official drink of superheroes and people who need extra brain power to accomplish amazing tasks. A great frozen fruit smoothie recipe.

Pina Colada Smoothie - Made with pineapple, banana, coconut and milk. A tasty slimmed-down version of the popular alcoholic drink. The real pina colada has 644 calories--ouch!

Cherry Vanilla Smoothie - Made with frozen cherries, raspberries, vanilla yogurt and milk. If you love cherries drenched in creamy vanilla, this is your smoothie.

Creamy Coffee Smoothie - Made with instant coffee, sugar and heavy cream. Okay, maybe it's a little heavy on the calorie side, but this is a great way to add variety to your daily java routine.

Top 10 Best Smoothie Recipes

Donna Monday You can find all of the above smoothie recipes and more by visiting this site and clicking on the Milkshake-n-Smoothie link. [http://www.best-free-cooking-recipes.com]

Best Weight Loss Smoothie Recipes

There are tons of people who are quickly turning to the use of their own home blenders and creating power smoothies for their workout journey!

Why should you do the same? Well, let's just say that you will get tons of incredible benefits when you are trying to lose weight.

\"smoothie Recipes\"

There are studies that prove that soy-based smoothies can help you lose weight up to three times as faster than a person who doesn't use the same thing.

Best Weight Loss Smoothie Recipes

It's a great thing that you should definitely start embracing today!

Drinking/Eating a smoothie also has something that is proven to be an "appetite" suppressant - not only will you consume tons of nutrients, but it will also reduce your urge to eat and your overall body's addiction to fatty and salty foods; something that will cause you to gain weight quickly!

It just keeps you full for hours - imagine making a smoothie with soy & whey protein, yogurt, fibers, fruit nutrients, etc; it's just an incredible way to lose weight as long as you follow the correct recipes!

Not to mention that smoothies can give you the perfect breakfast - power breakfasts are the most important part of ANY diet and can help lose that appetite all the way after you lunch-time schedule - it's that great with nutrients, and helps your body lose the weight quickly.

If you add protein to your weight loss smoothie - you'll have a heightened metabolism, which can lead to a heighten energy level, self-esteem level, and can make you much more productive throughout the day! Do you see why Weight Loss smoothies are the way to go?

Protein helps you build muscle - even if you do not want to be super bulk, protein will help you get that muscle mass to reduce the fat - remember, muscle build helps reduce muscle fat - so the real question is: Finally - what are the smoothie recipes?

Banana Smoothie

Step #1 - Make sure that you have a blender and about 5 ice cubes - more or less.
Step #2 - 7 &1/2 to 8 ounces of soy milk [soy milk is definitely the most healthy]
Step #3 - Two Tablespoons of Vanilla [Preferably Herbalife French Vanilla Mix]
Step #4 - ½ of a Banana [Fruit]

In a Rush? - Try "Fruit Juice" Recipe"

Step #1 - Add 8 oz of Fruit Juice from your local Grocery or Convenience Store
Step #2 - Add Herbalife French Vanilla Formula #1
Step #3 - Shake it
Step #4 - No need to take it out of the container - unless you want to of course

Banana-Strawberry Fruit Smoothie Recipe

Add One Frozen Banana
Add 5-7 Frozen Strawberries
1 and One-Fourth Cup of Water [preferably cold of course]
1 TableSpoon of Skim Milk Powder
1 Tablespoon of Whey Protein or Soy Protein Powder [Add a Little extra if wanted]
1 Table Spoon of Flax oil

Best Weight Loss Smoothie Recipes

Losing 9 Pounds in 11 Days using the FatLoss4 Idiots Program sounds like an impossible feat. By creating a diet that stimulates the metabolism and reduces fat - a person will be able to lose weight; no matter their body type! If you are interested in how you can lose 9 pounds in 11 days using the "Fat Loss 4 Idiots" dieting plan, then visit http://fattlosers.blogspot.com for more information

High Protein Breakfast Smoothie Recipes

Most people skip breakfast and that's a huge mistake. Not only do you need breakfast to help recover from your lack of food during the night but you also need to get incoming nutrients in your body to help your hormones. So while I understand that people are busy and you may not have the time to make a healthy breakfast and sit down, you do have a few minutes to make some great, healthy smoothies. Here's a bunch of recipes.

1 chopped frozen banana
1/2 c. plain yogurt
1/2 c. milk of choice
4 chopped dates (rehydrated, if necessary to make them soft)
1 tbsp. nut butter

\"smoothie Recipes\"

1 cup vanilla yogurt
1 cup 2 percent milk
1 medium banana
2 tablespoons wheat germs
2 tablespoons protein powder

High Protein Breakfast Smoothie Recipes

1 banana
6 strawberries
1 kiwi
1/2 cup vanilla frozen yogurt
3/4 cup pineapple and orange juice blend

- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
- 1 banana

- 1 1/4 cups sliced fresh strawberries
- 10 whole almonds
- 2 tablespoons water
- 1 cup ice cubes
- 3 tablespoons chocolate flavored protein powder
- 1 1/2 cups vanilla yogurt
- 2 bananas, cut up

- 1/2 cup frozen strawberries
- 2 tablespoons wheat germ
- 1 tablespoon honey
- 1 banana
- 1/8 cup peanut butter
- 1/2 cup soy milk
- 2 tablespoons honey

- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
- 1 cup nonfat yogurt
- 1 cup nonfat milk

- 1 cup (packed) pitted Medjool dates (about 9 ounces)
- 1/2 teaspoon vanilla extract
- 2 cups ice cubes

So those are a few fantastic breakfast smoothies. Want to make your own? It's simple really, you have to have whey protein and non-fat yogurt as your base or else the fruits won't do anything to fill you up or provide any type of a meal. So make sure that you pick a few different fruits that taste well alone, if they don't taste good on their own then they aren't going to taste good in a smoothie. You can use water or non-fat milk, either will do the job for a high protein breakfast smoothie

High Protein Breakfast Smoothie Recipes

Visit Jimmy's website for a free high protein breakfast smoothies guide

Fruit Smoothie Recipes Are a High Blood Pressure Remedy

If you are overweight, or obese, like most you are probably very aware that a healthy diet goes a long way towards preventing any number of diseases. Indeed, what you eat, or even what you fail to eat can have a marked affect on your overall health and your blood pressure in particular. Similarly, should you lose or gain weight that change will have a great deal to do with your blood pressure.

Many people who have not been able to successfully lose weight and have tried the fad commercial diets only to fail again and again almost always underestimate the number of calories they consume on a daily basis. This is a problem because you can not lose weight until your body starts to burn more calories than it takes in. Knowing how many calories you eat each day is a vital first step in any weight loss program.

\"smoothie Recipes\"

The most effective way to keep track of calories is to keep track of everything you eat each day in a food diary. If you are accurate about recording everything you eat or drink you will begin to see the real story about how much you eat. Once you have a better understanding of how much you eat each day you can begin to put methods in place to help you begin to reduce. You might well find out all that's required is to make some dietary substitutions and portion control to begin to lose weight and bring your blood pressure numbers under control.

Fruit Smoothie Recipes Are a High Blood Pressure Remedy

Almost all of the food choices we make affect health and blood pressure in one way or another. Salt, for instance, is very bad for some people but not so for others. The difficulty with salt is that no one can tell how it really affects you until you begin to have heart problems. It is a very good idea to limit your salt intake all the time.

To effectively limit your salt intake avoid canned foods as they often use sodium as a preservative. Lunch meats and processed foods are also good to avoid as well as all fast foods. Other choices are very good for your heart and general health. Substances such as potassium and magnesium are very good for your heart and blood pressure. The same goes for dietary fiber found in fruits and vegetables.

Some of the vegetable and fruits that are rich in dietary fiber, potassium and magnesium are apples, bananas, broccoli, carrots, grapefruit, grapes, lima beans, spinach, apricots, green beans, tomatoes, strawberries, and many others.

If you are concerned about how to get all these fruit and vegetables into your diet don't be, its actually quite easy. All you need do is add smoothies to your daily meal plan. Smoothies are a quick and easy way to add fruit or vegetables daily without a lot of preparation.

Fruit Smoothie Recipes Are a High Blood Pressure Remedy

Since smoothies can be made with just about any fruit or vegetable, there are an almost infinite variety of recipes available. If you stop by Best Fruit Smoothies.com, you will find quite a lot of free fruit smoothie recipes to try. We post a new free recipe every week day using fruit or vegetables, and sometimes both!

Changing your diet to keep a healthy balance between cholesterol and diet does not have to be that difficult. Stop by http://www.BestFruitSmoothies.com today.

How to - A Fruit Smoothie For Diabetics

Everybody loves blender smoothies, young and old alike. But people with diabetes would need to be careful in the type and amount of food they have an intake of ... and smoothies are definitely part of the foods that they should watch out for.

My grandmother - she has type 2 diabetes mellitus, a disease where the body cannot regulate glucose in the blood - loves smoothies so much, even before she was diagnosed. Her diet is now controlled with weight loss programs, exercises and oral medications in tow. But she would never give up her beloved smoothies. But instead of regular, classic smoothies (with just fruit and some milk), she was advised to include yogurt in the drink.

\"smoothie Recipes\"

Apparently, clinical studies on yogurt and mice showed that engineered microbes and probiotics (the good bacteria) have shown much promise in Mickey's diabetic relatives. While the studies aren't conclusive yet, some diabetics have decided to have a go at it, my grandma included.

How to - A Fruit Smoothie For Diabetics

Here are some recipes that she already tried without any damaging effect on her newfound lifestyle:

- Strawberry lovers can try this with a smile on their lips: Blend 8 ounces of plain nonfat yogurt, one-fourth cup of skim milk, and 3 packets of Equal sweetener (or 1 teaspoon of Equal). With blender on, open the top lid and gradually add 3 cups of frozen strawberries. Blend until smooth. Add ice cubes and blend and process until smooth. (Nutritional value: 76 calories, 0 grams of fat, 2 mg of cholesterol, 54 mg of sodium, 0 grams of saturated fat, 2 grams of dietary fiber, 14 grams of sugar, 4 grams of protein, 16 grams of carbohydrates.)

- Grandma is a coffee lover and gives herself a once-a-week treat by making this smoothie: Blend 3 cups fat-free milk (not low-fat, mind you), a cup of water, half a cup of sugar-free chocolate flavored syrup, 2 teaspoons of instant coffee granules and a teaspoon of vanilla extract. Add 1 quart of vanilla sugar-free and fat-free ice cream in the blender. Blend until creamy. Note: most blenders are a bit small for this recipe, so you can pour half of the coffee mix in a bowl and put in half of the ice cream. Blend until creamy; pour in a pitcher. Combine remaining chocolate mix and ice cream and repeat process. (Nutritional value: 124 calories, 2 grams of fat, 7.2 grams of protein, 25.1 grams of carbohydrates, 1 grams of saturated fat, 0.5 grams of dietary fiber, 2 mg of cholesterol, 125 mg of sodium.)

Diabetics are no different from non-diabetics - they still need the basic food groups, much like what other people need. So it gives them the right to enjoy what others enjoy too. Drinks up!

How to - A Fruit Smoothie For Diabetics

Low fat smoothie. Click on the link for more info.

Smoothie Recipes for Weight Loss

Smoothies are a popular way to fix a quick and easy nutritious meal. Smoothies can be made in a blender or simply stirred into a glass of juice or into a cup of yogurt for a healthy snack or meal. Smoothies could be called 'fast food for intelligent people'. Smoothies can also be an easy nutritious meal for a weight loss diet.

At home you can keep a supply of juices, milk or soy milk, or rice milk on hand to quickly and simply make a smoothie using Herbalife soy protein and/or whey protein powder. Yogurt is also great to just stir in the smoothie mix and eat. It helps to keep a supply of juices, yogurts, and milks on hand because you then have a way to easily stay on your health or weight loss plan without grabbing tempting foods that will take you off your healthy eating plan.

\"smoothie Recipes\"

If you have a refrigerator where you work, you can keep a cup full of yogurt or simply the yogurt in the container you bought it in to make a quick weight loss meal. If you buy yogurt in the popular small containers, you can quickly make a nutritious smoothie with soy or whey protein in that cup. Simply eat one bite of yogurt plain to make room in that cup to add and stir in 2 Tablespoons of soy protein or whey protein powder.

Smoothie Recipes for Weight Loss

Or at room temperature or cold you can use a small 6 oz or 8 oz bottle of juice. Simply add the protein powder into the bottle, shake, and drink.

If you don't have a refrigerator at work, perhaps you have a small mini market or grocery store near your work and can take a break during your lunch time to get a cup of yogurt or bottle of juice to make your nutritious and tasty lunch.

Smoothie Recipes for Weight Loss

Your weight loss can be made easier with soy protein smoothies by Herbalife. You can buy the nutritious smoothie mix at Smoothie Mix [http://www.weightlossproduct.com/soy-protein-whey-protein.php] And you can find a variety of Smoothie Recipes at Smoothie Recipes [http://www.weightlossproduct.com/smoothie-recipes.php] for a simple solution to replace one or two meals a day. Once you know you love the Herbalife products, you can save 25% or more with the Herbalife Discount [http://www.weightlossproduct.com/herbal-discount.php]

(c) Copyright - Nancy Williams. All Rights Reserved Worldwide.

Post Workout Nutrition - 5 Post Workout Smoothie Recipes

You have just had a great workout and now you need to replenish your body with something nutritious and delicious. The post workout meal or snack can be crucial to your workout goals, whether that is to gain or lose weight. After a workout your body craves nutrients to help repair and feed your muscles. By adding this to your post workout routine you may be able to achieve better results from your workout. The reason is because you have just used up your muscle glycogen and the muscles are torn a bit. You need to feed your muscles with a combination of protein and carbohydrates. These are my top 5 favorite post workout smoothies. You can use these as a post workout snack or as a regular snack during the day as well.

1) Chocolate Banana Wonder
Ingredients
- 1 frozen Banana
- 1 Scoop Chocolate Protein Powder
- 1 tablespoon Peanut Butter
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency.

\"smoothie Recipes\"

2) Berry Blend
Ingredients
- Half of a cup frozen strawberries
- Half of a cup frozen blueberries
- 1 Scoop Vanilla Protein Powder
- 1 tsp. Benefiber
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency.

Post Workout Nutrition - 5 Post Workout Smoothie Recipes

3) Strawberry Banana
Ingredients
- 1 frozen banana
- 3/4 cup frozen strawberries
- 1 Scoop Vanilla Protein Powder
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency

4) Purple Powerhouse
Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup blackberries
- 1 Scoop Vanilla Protein Powder
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency.

5) Raspberry
Ingredients
- 1 cup frozen raspberries
- 1 Scoop Vanilla Protein Powder
- 1 tsp. Benefiber
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency.

It is a good idea to keep your smoothies in the 250-350 calorie range, so you do not add any unwanted calories to your diet, especially if you are trying to lose weight.

Post Workout Nutrition - 5 Post Workout Smoothie Recipes

6 Healthy Banana Smoothie Recipes

Are you a smoothie lover? Looking for some new smoothie recipes that use bananas? If so, I would like to share 6 of my favorite banana flavored smoothie recipes with you.

Why are banana smoothies good for you? Bananas are high in potassium and low in sodium making them the ideal healthy fruit. Bananas are great for reducing depression, achieving bone and intestinal health, and for regulating high blood pressure.

\"smoothie Recipes\"

All of these smoothie recipes use bananas, along with some additional ingredients. If you are looking to cut calories, you can substitute the milk with skim milk, or the ice cream with low-fat yogurt.

6 Healthy Banana Smoothie Recipes

If you like your smoothies really sweet, try adding 1-2 tablespoons of honey to your recipe. I always serve my smoothies in a chilled glass but you can serve them any way that you like. You can drink them straight from the glass, use a straw or eat them with a spoon. It is best to always serve your smoothies immediately.

Banana Mango

1 c. cubed peeled ripe mango
3/4 c. sliced ripe banana
2/3 c. milk
1 tsp. honey
1/4 tsp. vanilla extract

Combine all of the above ingredients in a blender and process until smooth.

Chocolate Peanut Butter Banana

1 medium banana
1 1/4 c. milk
1 c. chocolate ice cream
1/4 c. creamy peanut butter

Cut the banana into 1" pieces. Wrap pieces in foil and freeze. Unwrap the banana pieces. In blender container combine banana, milk, chocolate ice cream and peanut butter. Cover and blend until smooth.

Blueberry Nana

5 oz. Frozen blueberries
2 bananas
2 c. ice
1 c. water

Put all ingredients into a blender and blend until smooth.

Kiwi Banana

1 c. milk
2 scoops vanilla ice-cream
1 ripe banana, sliced
2 Kiwi fruit, peeled and finely diced

Blend the milk, ice-cream, and banana together in a blender till smooth. Add the Kiwi fruit, blend briefly, then pour into glasses.

Banana Cantaloupe

1/2 sliced cantaloupe melon
1 peeled banana
1 c. vanilla ice cream
1 tbsp. honey

Mix all of the above ingredients in your blender and blend until smooth.

Boysenberry and Banana

3/4 c. boysenberries
1/2 c. low-fat boysenberry yogurt or vanilla yogurt
1/2 banana, sliced
1/2 c. grape juice

Add all ingredients to a blender and puree until well blended (about 1 minute).

6 Healthy Banana Smoothie Recipes

Shelly Hill has been working from home in Direct Sales since 1989. Shelly is a Manager with Tupperware. You can contact Shelly at:
Web: http://www.classybusinesswomen.com
Recipe Blog: http://wahmshelly.blogspot.com

Healthy and Nutritious Protein Shake and Smoothie Recipes

Here are a few recipes for awesome protein shakes and smoothies that are tasty, healthy and nutritious.  Always remember that a proper nutrition plan is key to your bodybuilding and fitness workouts.

Orange Julius Protein Shake

\"smoothie Recipes\"

• 1 cup orange juice
• 1/2 cup milk
• 1/4 cup heavy cream
• 1 teaspoon vanilla
• 1 scoop vanilla whey powder
• 6 to 8 ice cubes

Optional:  Add egg yolk for extra protein and richness

Healthy and Nutritious Protein Shake and Smoothie Recipes

Directions:  Blend all ingredients before adding ice. Serve immediately.

Peanut Butter Banana 'n' Honey (High Calorie)

• 1 banana
• 2 tablespoons crunchy peanut butter (with hand-blended oil, like Adams brand)
• 1 to 2 tablespoons honey
• 1 cup whole milk
• 2 scoops protein of choice (vanilla is good)
• 6 ice cubes

Optional:  Make it chocolate banana by adding 1/2 teaspoon of cocoa powder and using chocolate flavored whey

Directions:  Add milk and honey to blender and blend; add protein and blend until smooth. Add room temperature banana in chunks, plus peanut butter and blend well.

Kiwi Strawberry Smoothie

• 2 kiwi's skinned and sliced
• 6 frozen strawberries
• 1/2 cup white grape juice
• 1/2 cup yogurt, plain
• 1 scoop tropical type whey protein
• 5 ice cubes

Directions:  Add fruit and blend; then blend in yogurt and add white grape and combine well. Add whey protein, blend again and then finish with ice for consistency desired.

Exotic Mango Smoothie

• 1 scoop tropical flavor protein (Max Muscle pineapple or mango, or other) or vanilla
• 1 large mango diced and chilled
• 1 banana
• 1/2 cup Russian whole milk yogurt + 1 tsp vanilla (or 1/2 cup vanilla ice cream)
• 3/4 cup orange juice
• 1/2 teaspoon cardamom or cinnamon
• 6 ice cubes

Directions: Blend OJ, yogurt, banana until mixed. Add ice cubes, mango and continue blending. Add cinnamon or cardamom - it's amazing!

Berry Blast 'n' Banana

• 1/2 cup red raspberries
• 1/2 cup strawberries (frozen)
• 4-6 blackberries - fresh
• 1/2 cup yogurt
• 1 banana
• 1 teaspoon vanilla
• Whey protein vanilla
• 1/2 cup ice

Directions: Blend yogurt with blackberries and raspberries. Before adding ice, push through sieve (sifter) to rid the mix of blackberry and raspberry seeds. Put back in blender, add protein, banana and ice and blend.

Strawberry Soy or Rice Milk Shake

• 6 to 8 fresh strawberries
• 1 cup soy milk or rice milk
• 1/2 cup strawberry yogurt or soy ice cream (any flavor you like)
• 6 ice cubes
• Soy protein (or whey)

Directions: Add milk type you're using, and blend with protein. Add yogurt and berries and blend. Add ice cubes and froth.

Orchard Fruit Smoothie

• 8 fresh cherries, pitted
• 5 slices of nectarine or peach (fresh w/ juice)
• 1/2 banana
• 1 cup milk (nonfat to 2 percent)
• 1 scoop vanilla whey or non-flavored plain whey protein

Directions:  Blend the fresh cherries and nectarine with milk, add banana, whey and finish with strawberries to make shake iced.

Chocolate Banana

• 1 to 1.5 bananas frozen and cut into chunks
• 2 tablespoons of favorite chocolate syrup or melted semi-sweet chunks
• 1/2 cup yogurt or 1 scoop vanilla bean ice cream (if not on diet)
• 1 cup milk
• 1 to 2 scoops chocolate or vanilla whey protein

Directions: Combine chocolate with milk until combined; add ice cream, whey and blend. Add banana chunks and blend until they make a frozen frothy treat.

Dieter's Fruity Whey Protein Smoothie Recipe

• 1 banana cut into chucks
• 1 or 2 scoops of whey protein( according to the brand)
• 3 large strawberries
• 1/4 cup blueberries
• 1/2 of skim milk
• 1/2 cup ice
• 1/2 cup of yogurt

Directions:  Blend the banana with the milk, ice, protein and yogurt until a slushy texture is formed. Add the strawberries and blueberries and blend till slushy. Blending the fruit last will keep it suspended in ice and fresh.   

Trail Mix Smoothie

• 1/4 cup almonds
• 1/2 cup raisins
• 1 banana cut into chucks
• 1 or 2 scoops of whey protein( according to the brand)
• 1/2 cup milk + 1/2 cup plain or peach yogurt
• 1/2 cup ice cubes

Directions: Blend almonds in food processor or grinder until dust or small chunks. Add raisins and blend until very well chopped. Next, add banana, whey protein, milk, and ice cubes until a smooth texture is formed. Make sure the almonds and raisins are well blending.

Coffee Boost Smoothie 

• 1 cup of coffee chilled
• 1 tsp of sugar, honey, or chocolate syrup( to flavor to yoru liking)
• 1 banana cut into chunks
• 1/2 cup of whole milk

Starbucks Coffee Smoothie Recipe

• 1 bottle of Starbucks Coffee drink
• 1 banana cut into chunks
• 1/2 cup vanilla or coffee ice cream + 1 scoop whey (or use yogurt and whey if dieting)
• 6 ice cubes

Directions: Blend coffee with whey protein, then add ice cream, and banana until well blended. 1 cup of milk may also be added with ice cubes for a slushy texture. Because Starbucks Coffee bottled drinks are sweetened, don't add more.

Healthy and Nutritious Protein Shake and Smoothie Recipes

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Six Smoothie Recipes For Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

\"smoothie Recipes\"

* Apple Smoothie
* Apple-Barley Smoothie
* Apricot Smoothie
* Peach-Rice Dream Smoothie
* Pineapple Smoothie
* Strawberry Smoothie

Six Smoothie Recipes For Constipation and Acne Relief

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
¼ cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.
Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 ½ cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil

In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get.

Six Smoothie Recipes For Constipation and Acne Relief

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Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of healthy smoothies for diabetics.

We have a number of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:

\"smoothie Recipes\"

1. They do not include refined sugar
2. These recipes use fresh or frozen whole fruits. Fruits are high in dietary fiber and they contain complex carbohydrates.
3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
4. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these healthy smoothies.

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

To enjoy the following recipes, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 small banana
• 1-1/4 cups strawberries, preferably frozen
• 1/2 cup crushed ice

Blueberry & Banana Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 banana, peeled and sliced
• 3/4 cup blueberries
• 1/2 cup crushed ice

Banana Smoothie

• 2 ripe bananas, peeled and sliced (preferably frozen)
• 1/4 cup low-fat vanilla or fruit yogurt
• 2 cups low-fat milk
• 2 tbsp wheat germ or oat bran
• Ground nutmeg to taste (optional)

Mixed Berry Smoothie

• 1 cup frozen berries of your choice
• 1/4 cup low fat vanilla yogurt
• 1 tbsp malted milk powder
• 2 tsp wheat germ or oat bran
• 1 egg or egg substitute (optional)

Green Smoothie for Diabetics

• 2 cups water
• 2-3 cups lightly packed baby spinach leaves (preferably organic)
• 1 pear
• 1/2 to 1 banana
• 1/4 tsp cardamom
• 1-2 tbsp chia seeds (soak in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at health stores.

Strawberry Flax Smoothie

• 1 cup fresh or frozen strawberries
• 1/2 cup nonfat vanilla yogurt
• 1/2 cup skim milk
• 3 tbsp flax meal
• 1/2 tsp cinnamon

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

Visit http://healthysmoothieshq.com now to learn much more about smoothies, specially about smoothies for diabetics.