Fruit Smoothie Recipes Are a High Blood Pressure Remedy

If you are overweight, or obese, like most you are probably very aware that a healthy diet goes a long way towards preventing any number of diseases. Indeed, what you eat, or even what you fail to eat can have a marked affect on your overall health and your blood pressure in particular. Similarly, should you lose or gain weight that change will have a great deal to do with your blood pressure.

Many people who have not been able to successfully lose weight and have tried the fad commercial diets only to fail again and again almost always underestimate the number of calories they consume on a daily basis. This is a problem because you can not lose weight until your body starts to burn more calories than it takes in. Knowing how many calories you eat each day is a vital first step in any weight loss program.

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The most effective way to keep track of calories is to keep track of everything you eat each day in a food diary. If you are accurate about recording everything you eat or drink you will begin to see the real story about how much you eat. Once you have a better understanding of how much you eat each day you can begin to put methods in place to help you begin to reduce. You might well find out all that's required is to make some dietary substitutions and portion control to begin to lose weight and bring your blood pressure numbers under control.

Fruit Smoothie Recipes Are a High Blood Pressure Remedy

Almost all of the food choices we make affect health and blood pressure in one way or another. Salt, for instance, is very bad for some people but not so for others. The difficulty with salt is that no one can tell how it really affects you until you begin to have heart problems. It is a very good idea to limit your salt intake all the time.

To effectively limit your salt intake avoid canned foods as they often use sodium as a preservative. Lunch meats and processed foods are also good to avoid as well as all fast foods. Other choices are very good for your heart and general health. Substances such as potassium and magnesium are very good for your heart and blood pressure. The same goes for dietary fiber found in fruits and vegetables.

Some of the vegetable and fruits that are rich in dietary fiber, potassium and magnesium are apples, bananas, broccoli, carrots, grapefruit, grapes, lima beans, spinach, apricots, green beans, tomatoes, strawberries, and many others.

If you are concerned about how to get all these fruit and vegetables into your diet don't be, its actually quite easy. All you need do is add smoothies to your daily meal plan. Smoothies are a quick and easy way to add fruit or vegetables daily without a lot of preparation.

Fruit Smoothie Recipes Are a High Blood Pressure Remedy

Since smoothies can be made with just about any fruit or vegetable, there are an almost infinite variety of recipes available. If you stop by Best Fruit, you will find quite a lot of free fruit smoothie recipes to try. We post a new free recipe every week day using fruit or vegetables, and sometimes both!

Changing your diet to keep a healthy balance between cholesterol and diet does not have to be that difficult. Stop by today.

Recipes for Hypothyroidism

Hypothyroidism is the disease in which, the thyroid gland is less active and so produces less hormone called thyroxin. Thyroxin hormone is an important factor for body's anabolism and catabolism combine known as metabolism. Metabolism regulates the body's entire system and controls the repair, growth and protection of the body tissues/cells.

There are lot many reasons for developing hypothyroidism and once it attacks a person, it is then quite difficult to manage it fully unless you take regular pills. Patients with hypothyroidism often get confuse what to eat and what not to as they are given the list of 'contraindicated' foods in their diet by their dieticians and doctors.

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It is not that a person with hypothyroidism will not have any recipes. Here are some of the recipes those are mouthwatering and still good for the diseased condition.

Recipes for Hypothyroidism

The Magic Pasta

Those who are pasta lovers, they can enjoy this dish with great pleasure. All you need is to follow the below method,


3 cloves of smashed and minced garlic 3 large ripe tomatoes Anchovy paste ¼ extra virgin olive oil Salt and pepper (as per your requirement) Whole-wheat pasta Fresh chopped holy basil Little pecorino cheese Chili flakes


Make thick slice of tomatoes and put a small dab of anchovy paste on each slice. Top it up with a bit of garlic and pinch of salt and pepper. Now place in glass oven dish. Pour olive oil over the top and bake in 350-degree oven for about ½ hour. Cook pasta until al dente and drain it. Take off the tomato stuff and empty into the empty pot. Put pasta in and toss to coat and the dish is finished when you top the entire material with basil and little fresh pecorino cheese. For spice lovers, put a pinch of chili flakes for seasoning.

Scrumptious salad


1 tsp grated orange peel 2 oranges, peeled and well sliced (seedless) 20 oz unsweetened pineapple chunks ½ cup of sour cream (strictly fat-free) 1 tbsp brown sugar 1 grapefruit (peeled and sliced finely) ¼ tsp grated ginger 1/8 tsp ground nutmeg ¼ cup chopped and toasted pecans 6 cups of torn leaf lettuce Grilled chicken breast (chopped and optional) 2 tbsp milk (strictly fat free) 1 avocado (peeled and sliced)


Combine the oranges, pineapple, and grapefruit into a large bowl. Cover them all and place it into the refrigerator. In another bowl, take sour cream, milk, brown sugar, orange peel. Add ginger and nutmeg. Cover the entire mixture and place this too into the refrigerator.

Let them be in the condition for about one hour.

Divide lettuce and avocado that they can serve in six salads plates. Decorate fruit over the lettuce. Drizzle salad with dressings. You can simply sprinkle with nuts or for non-vegetarians add chicken to it.

These recipes are good to have, as they are rich in Vitamins and minerals that rejuvenate the body. However, it is always advisable for the patient with hypothyroidism to consult dietician before they jump into any newer dish.

Related articles:

Home Remedies for Hypothyroidism

10 way to live well with hypothyroidism

Recipes for Hypothyroidism

Hypothyroidism and menstrual disorders

How to - A Fruit Smoothie For Diabetics

Everybody loves blender smoothies, young and old alike. But people with diabetes would need to be careful in the type and amount of food they have an intake of ... and smoothies are definitely part of the foods that they should watch out for.

My grandmother - she has type 2 diabetes mellitus, a disease where the body cannot regulate glucose in the blood - loves smoothies so much, even before she was diagnosed. Her diet is now controlled with weight loss programs, exercises and oral medications in tow. But she would never give up her beloved smoothies. But instead of regular, classic smoothies (with just fruit and some milk), she was advised to include yogurt in the drink.

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Apparently, clinical studies on yogurt and mice showed that engineered microbes and probiotics (the good bacteria) have shown much promise in Mickey's diabetic relatives. While the studies aren't conclusive yet, some diabetics have decided to have a go at it, my grandma included.

How to - A Fruit Smoothie For Diabetics

Here are some recipes that she already tried without any damaging effect on her newfound lifestyle:

- Strawberry lovers can try this with a smile on their lips: Blend 8 ounces of plain nonfat yogurt, one-fourth cup of skim milk, and 3 packets of Equal sweetener (or 1 teaspoon of Equal). With blender on, open the top lid and gradually add 3 cups of frozen strawberries. Blend until smooth. Add ice cubes and blend and process until smooth. (Nutritional value: 76 calories, 0 grams of fat, 2 mg of cholesterol, 54 mg of sodium, 0 grams of saturated fat, 2 grams of dietary fiber, 14 grams of sugar, 4 grams of protein, 16 grams of carbohydrates.)

- Grandma is a coffee lover and gives herself a once-a-week treat by making this smoothie: Blend 3 cups fat-free milk (not low-fat, mind you), a cup of water, half a cup of sugar-free chocolate flavored syrup, 2 teaspoons of instant coffee granules and a teaspoon of vanilla extract. Add 1 quart of vanilla sugar-free and fat-free ice cream in the blender. Blend until creamy. Note: most blenders are a bit small for this recipe, so you can pour half of the coffee mix in a bowl and put in half of the ice cream. Blend until creamy; pour in a pitcher. Combine remaining chocolate mix and ice cream and repeat process. (Nutritional value: 124 calories, 2 grams of fat, 7.2 grams of protein, 25.1 grams of carbohydrates, 1 grams of saturated fat, 0.5 grams of dietary fiber, 2 mg of cholesterol, 125 mg of sodium.)

Diabetics are no different from non-diabetics - they still need the basic food groups, much like what other people need. So it gives them the right to enjoy what others enjoy too. Drinks up!

How to - A Fruit Smoothie For Diabetics

Low fat smoothie. Click on the link for more info.

Smoothie Recipes for Weight Loss

Smoothies are a popular way to fix a quick and easy nutritious meal. Smoothies can be made in a blender or simply stirred into a glass of juice or into a cup of yogurt for a healthy snack or meal. Smoothies could be called 'fast food for intelligent people'. Smoothies can also be an easy nutritious meal for a weight loss diet.

At home you can keep a supply of juices, milk or soy milk, or rice milk on hand to quickly and simply make a smoothie using Herbalife soy protein and/or whey protein powder. Yogurt is also great to just stir in the smoothie mix and eat. It helps to keep a supply of juices, yogurts, and milks on hand because you then have a way to easily stay on your health or weight loss plan without grabbing tempting foods that will take you off your healthy eating plan.

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If you have a refrigerator where you work, you can keep a cup full of yogurt or simply the yogurt in the container you bought it in to make a quick weight loss meal. If you buy yogurt in the popular small containers, you can quickly make a nutritious smoothie with soy or whey protein in that cup. Simply eat one bite of yogurt plain to make room in that cup to add and stir in 2 Tablespoons of soy protein or whey protein powder.

Smoothie Recipes for Weight Loss

Or at room temperature or cold you can use a small 6 oz or 8 oz bottle of juice. Simply add the protein powder into the bottle, shake, and drink.

If you don't have a refrigerator at work, perhaps you have a small mini market or grocery store near your work and can take a break during your lunch time to get a cup of yogurt or bottle of juice to make your nutritious and tasty lunch.

Smoothie Recipes for Weight Loss

Your weight loss can be made easier with soy protein smoothies by Herbalife. You can buy the nutritious smoothie mix at Smoothie Mix [] And you can find a variety of Smoothie Recipes at Smoothie Recipes [] for a simple solution to replace one or two meals a day. Once you know you love the Herbalife products, you can save 25% or more with the Herbalife Discount []

(c) Copyright - Nancy Williams. All Rights Reserved Worldwide.

Juicing Recipes for Skin Care

Energy boosting fresh juice has powerful healing and rejuvenating properties that can help people with skin problems. Evidence illustrates that juicing helps the organs and the body cleanse itself, which results in a softer and healthier looking complexion. Our skin is the body's largest organ so caring for the skin can be achieved by a diet which combines healthy food with fresh juicing.

The following free recipes contain fruits and vegetables, which are known to promote and enhance the skin. Using juicing recipes as an additional treatment for skin care deserves the best produce, preferably organic. These recipes are not cures for major skin concerns but consuming fresh organic juice will assist in better looking and healthier skins. When you make juicing a natural part of your daily diet you will notice a difference in increased energy and a healthy complexion.

\"Smoothie Recipes For Kids\"


Juicing Recipes for Skin Care

A healthy diet with energy boosting vegetable juice recipes will give the best treatment for skin care.

Vegetable 8

1/2 Tomato

1/4 Cucumber

1 Carrot

1 Celery stalk

Handful Spinach

1/2 Red Pepper

1/2-Cup Cabbage

1 Green Onion

Very powerful skin healer, protector and cleanser.

Skin Deep

2 Beets (with leaves)

2 Cucumbers

5 Carrots

Carrot juice is a wonderful treatment for sunburn.

Carrot Blush

4 Carrots

1 Beet

6 Romaine leaves or Dark Green Lettuce

4 Spinach leaves

4 Sprigs parsley

This is a blood regenerator, high in iron and chlorophyll.

Skin Tonic

1 Cucumber

2 Sticks of Celery

1 Small to medium clove of Garlic

Root Ginger - 1 inch

Cucumber juice is beneficial for skin care as it is rich in the mineral silica, which is good for the complexion and skin elasticity.


Juicing for skin care will result in detoxification, weight loss and healthy looking skin.

Runners Rise

3 Oranges

2 Pears

1 Small yam

Oranges improve skin texture, moisture and reduce body heat.

Skin Smoother

5 Apples

2 Large carrots

1 Large stick of celery

1 Cucumber

Apple and cucumber encourage smooth satin skin.

Clear Complexion

2 Cups spinach

1 Cup of parsley

4 Oranges

Spinach is rich in iron and orange juice is full of vitamin C, which work wonders for a clear complexion.


Fruit juices make for a great morning energy boost.

Melon Mover

1 Cantaloupe

5 Ice cubes

Dash of cinnamon

Melons are powerful agents in the fight against skin cancer.


8 Strawberries

4 oz Green or purple grapes

Fresh juices hydrate and combat dry skin.

Citrus Crush

1 Pineapple

2 Pink grapefruit

2 Lemons-juice and rind

2 Limes-juice and rind

Vitamin C is a powerful anti-oxidant that helps promote healthy skin.


Smoothies are the best alternative for a healthy breakfast.

Strawberry Smoothie

30-60 Strawberries

9-12 Medium or large bananas

7-8 Cups fresh squeezed orange juice

1 Cup flaxseed meal

Health Smoothie

1 Kiwi fruit, peeled

1/4 Cantaloupe, with skin

1 Ripe banana

Tropical Smoothie

1 Pineapple

2 Mangoes

4 Passion fruit

2 Papayas

2 Apples

Ginger root - 1 inch, peeled

Papaya and pineapple are rich in vitamin C, E and iron to improve skin complexion and metabolism.

Juicing Recipes for Skin Care

For more juicing tips and reviews on the Breville juicer, Omega juicer, Citrus juicers and more try visiting where you can quickly and easily find tips, advice and information on juicer reviews

Home-Made Chicken Nuggets Recipe

Why should anyone bother to make their own Chicken Nuggets, when they can buy them conveniently ready made? Even ready cooked as a fast food take-away. Well, chicken is usually a meat that most kids will eat and for some reason a coating of breadcrumbs makes it even more appealing. If you are concerned with what goes into processed and ready packaged food in the way of preservatives and additives though, you might like to produce your own chicken nuggets for those occasions when your children demand comfort food. These home-made chicken nuggets taste much nicer than bought ones and you know exactly what's in them - that there are no unwanted preservatives, that it really is chicken, if you have a source of affordable organic chicken you can use that and they will also be really fresh.

The preparation time isn't that long, about ten minutes, but the chicken nuggets cook crispier if they have a little drying time in the fridge before frying (yes I did say frying, let's live dangerously on one dietary front!) so the first stage can be done up to two hours before cooking, when you have ten minutes to spare. After that the cooking time is very quick. The quality of the breadcrumbs does make a difference. Fresh, slightly dry, crumbs are definitely better than those powdery packets of 'golden' crumbs that you can buy. On the occasions when I'm being a zealous and organised mother, I whizz up stale (but not mouldy) white bread in the food processor and keep a freezer bag full in the freezer. Hopefully that will last until the next bout of housewifeliness hits me. If you don't have a ready prepared stash of crumbs, whizz up a white roll from the freezer to make crumbs and spread them on a plate to dry slightly.

\"smoothie Recipes\"

Chicken Nuggets Recipe

Home-Made Chicken Nuggets Recipe

450g/1lb Chicken breast fillets

30g/1oz plain flour

¼ teaspoon Chicken spice mix (optional or substitute your favourite spice)

¼ teaspoon salt

1 egg

3-4 handfuls of breadcrumbs

These quantities are a rough guide, increase or reduce them according to how much chicken you want to cook.

Cut the chicken into bite sized pieces. Get four bowls or plates. The first for the sieved flour with mixed in a pinch of chicken spice, salt and pepper. The second for the egg, beaten with a pinch of salt and half a tablespoon water or vegetable oil. The third for the breadcrumbs. The last is to put the finished nuggets on.

Dip each piece of chicken, first in the flour mix so it is coated, shake off any excess. Next into the egg and lastly roll it in the breadcrumbs before laying it on the plate to dry. As you work through all the pieces your fingers will get a thick coating on too, resembling chicken nuggets themselves. When all the chicken pieces are coated put the plate uncovered in the fridge to dry and crisp up a bit. This can be for as little as ten minutes but an hour or two is better.
To cook, heat up approx 3 tablespoons sunflower / vegetable oil in a wide frying pan. When hot add as many nuggets as will fit without crowding. Turn when golden on one side. When all sides are cooked remove onto kitchen paper to drain off some oil. As soon as they are all cooked serve while hot.

You could do the same thing with strips of fish to make your own fish fingers and gain the supermom of the year award! Having said that you do need to have something ready-made as a standby in the freezer for those days when cooking supper is too much and bought fish fingers have that slot in our house.

Home-Made Chicken Nuggets Recipe

Kit Heathcock - worked and traveled in Italy for many years, is passionate about food and loves being a full time mother. Co-creator of A Flower Gallery home of original flower pictures, Food and Family and Great Books Reviewed

Post Workout Nutrition - 5 Post Workout Smoothie Recipes

You have just had a great workout and now you need to replenish your body with something nutritious and delicious. The post workout meal or snack can be crucial to your workout goals, whether that is to gain or lose weight. After a workout your body craves nutrients to help repair and feed your muscles. By adding this to your post workout routine you may be able to achieve better results from your workout. The reason is because you have just used up your muscle glycogen and the muscles are torn a bit. You need to feed your muscles with a combination of protein and carbohydrates. These are my top 5 favorite post workout smoothies. You can use these as a post workout snack or as a regular snack during the day as well.

1) Chocolate Banana Wonder
- 1 frozen Banana
- 1 Scoop Chocolate Protein Powder
- 1 tablespoon Peanut Butter
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency.

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2) Berry Blend
- Half of a cup frozen strawberries
- Half of a cup frozen blueberries
- 1 Scoop Vanilla Protein Powder
- 1 tsp. Benefiber
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency.

Post Workout Nutrition - 5 Post Workout Smoothie Recipes

3) Strawberry Banana
- 1 frozen banana
- 3/4 cup frozen strawberries
- 1 Scoop Vanilla Protein Powder
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency

4) Purple Powerhouse
- 1/2 cup frozen blueberries
- 1/2 cup blackberries
- 1 Scoop Vanilla Protein Powder
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency.

5) Raspberry
- 1 cup frozen raspberries
- 1 Scoop Vanilla Protein Powder
- 1 tsp. Benefiber
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency.

It is a good idea to keep your smoothies in the 250-350 calorie range, so you do not add any unwanted calories to your diet, especially if you are trying to lose weight.

Post Workout Nutrition - 5 Post Workout Smoothie Recipes

6 Healthy Banana Smoothie Recipes

Are you a smoothie lover? Looking for some new smoothie recipes that use bananas? If so, I would like to share 6 of my favorite banana flavored smoothie recipes with you.

Why are banana smoothies good for you? Bananas are high in potassium and low in sodium making them the ideal healthy fruit. Bananas are great for reducing depression, achieving bone and intestinal health, and for regulating high blood pressure.

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All of these smoothie recipes use bananas, along with some additional ingredients. If you are looking to cut calories, you can substitute the milk with skim milk, or the ice cream with low-fat yogurt.

6 Healthy Banana Smoothie Recipes

If you like your smoothies really sweet, try adding 1-2 tablespoons of honey to your recipe. I always serve my smoothies in a chilled glass but you can serve them any way that you like. You can drink them straight from the glass, use a straw or eat them with a spoon. It is best to always serve your smoothies immediately.

Banana Mango

1 c. cubed peeled ripe mango
3/4 c. sliced ripe banana
2/3 c. milk
1 tsp. honey
1/4 tsp. vanilla extract

Combine all of the above ingredients in a blender and process until smooth.

Chocolate Peanut Butter Banana

1 medium banana
1 1/4 c. milk
1 c. chocolate ice cream
1/4 c. creamy peanut butter

Cut the banana into 1" pieces. Wrap pieces in foil and freeze. Unwrap the banana pieces. In blender container combine banana, milk, chocolate ice cream and peanut butter. Cover and blend until smooth.

Blueberry Nana

5 oz. Frozen blueberries
2 bananas
2 c. ice
1 c. water

Put all ingredients into a blender and blend until smooth.

Kiwi Banana

1 c. milk
2 scoops vanilla ice-cream
1 ripe banana, sliced
2 Kiwi fruit, peeled and finely diced

Blend the milk, ice-cream, and banana together in a blender till smooth. Add the Kiwi fruit, blend briefly, then pour into glasses.

Banana Cantaloupe

1/2 sliced cantaloupe melon
1 peeled banana
1 c. vanilla ice cream
1 tbsp. honey

Mix all of the above ingredients in your blender and blend until smooth.

Boysenberry and Banana

3/4 c. boysenberries
1/2 c. low-fat boysenberry yogurt or vanilla yogurt
1/2 banana, sliced
1/2 c. grape juice

Add all ingredients to a blender and puree until well blended (about 1 minute).

6 Healthy Banana Smoothie Recipes

Shelly Hill has been working from home in Direct Sales since 1989. Shelly is a Manager with Tupperware. You can contact Shelly at:
Recipe Blog:

Traditional Sukkot Foods

Finding sukkot foods can present something for a challenge for the Jewish cook. Passover is characterized by its food restrictions and places serious culinary demands on a cook; Shavuot is a celebration of milk and dairy food, Rosh Hashanah recipes are sweet, full of honey, apples, dates and carrots, and Hannukah recipes are traditionally fried. Sukkot follows closely behind Rosh Hashanah and Yom Kippur, but does not have the same clear dietary traditions that mark the other festival.

Sukkot (Succot) is the Jewish harvest festival and therefore Sukkot recipes include many fruits and vegetables. In keeping with the idea of abundance, foods are often stuffed. The best known traditional sukkot food is "holishkes" an Eastern European dish composed of cabbage leaves stuffed with a meat and rice filling. "Dolmas" or stuffed vine leaves are the Middle-Eastern alternative. More recently, sukkot has become associated with fall (autumn) produce including pumpkins and squash, apples, pears and plums.

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Sukkot lasts for 7 days, and during this time food is eaten in a sukkah. For some people the sukkah is conveniently located on their porch or in the garden. For others, the sukka may be up or down stairs, or they may share a communal sukkah. In such a case, it is helpful to plan menus which include foods that can easily be transported - don't try to carry individually plated antipasti stacks up 2 flights of stairs!

Traditional Sukkot Foods

Sukkot is a time to enjoy the best of the seasonal produce and make the most of the fresh fruits and vegetables that are available. Don't limit yourself to stuffing cabbage or vine leaves - sukkot is a time to take advantage of the colorful fruit and vegetables available at this time of year. Try meat stuffed tomatoes, pesto stuffed mushrooms, cheesy stuffed zucchini (the round ones are wonderful for stuffing), and baked stuffed nectarines for desserts. Meat and chicken can also be stuffed and rolled - instead of meatloaf, try meatloaf roulade stuffed a mashed sweet potato filling; delicious and different. Or try stuffing chicken breasts, this works well with pesto, dried fruits or mushroom sauce. Strudels are another variation on the stuffed theme - you can take this is many different directions - stuff with meat, sautéed eggplant and mushrooms, tuna, or fruit.

One thing is guaranteed - after eating all the food at the end of sukkot you're sure to feel stuffed! To find more sukkot recipes visit

Chag sukkot sameach - have a happy holiday!!

Traditional Sukkot Foods


To find more Jewish holiday recipes, and tips for holiday menu planning visit []

Easy Recipes - Three Easy Avocado Recipes

Do you like to eat avocados? Are you looking for new and easy recipes for them? Read this article for very easy, and very tasty recipes!

Easy Recipe 1: Guacamole

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Everyone loves guacamole, the very tasty avocado dip. The good news is that it is very easy to make. All you need is a few avocados, garlic, salt, pepper and lime juice.

Easy Recipes - Three Easy Avocado Recipes

Just peel and mash avocado, put the garlic the garlic through the garlic press, add garlic, lime juice, salt and pepper to the avocado and mix. How simple is that?

Once you perfect the simple guacamole, you can make many different types of guacamole by adding other ingredients to it. You can add chopped onions, chopped scallions, chopped tomatoes or chopped cilantro to it.

Another way to make guacamole is to add lemon juice to avocados instead of lime juice.

Serve your guacamole with corn chips and enjoy.

Easy Recipe 2: Avocado Salads With Citrus

Looking for more avocado recipes? Avocados pair very well with citrus juice, such as lime juice or lemon juice. And they pair really well with citrus slices, such as orange slices in a salad.

Make a salad with a spring mix, avocado, slices of orange and red onion. You can dress it very simply, with a bit of lemon juice, salt and pepper. The color combination is very vibrant and this avocado salad tastes great as well.

Easy Recipe 3: Avocado Salads With Tomato

One more of our great avocado recipes! Avocados also pair well great with tomatoes and onions. Another easy avocado salad recipe is as follows.

Peel and chop avocado. Chop onions, tomatoes, and cilantro. Mix all of them together, dress very simply with lime juice, salt, and pepper and serve.

Easy Recipes - Three Easy Avocado Recipes

Here is a detailed avocado salad recipe. And here are salad bowls for mixing the salad.

Old-Fashion Doughnut Recipes From Grandma's Old Metal Recipe Box

Here are a couple of recipes for homemade doughnuts. Remember the mouthwatering activity of making doughnuts with grandma or mom on long winter evenings? Now you can do the same with your family! Gather the kids in the kitchen and let them see that all doughnuts do not come from a doughtnut shop or the grocery store deli. Making donuts is a perfect way to involve the whole family and make some special family memories.


\"smoothie Recipes\"

1 cup milk
1 pkg dry yeast
1/2 cup lukewarm water
1 tsp sugar
1/4 cup shortening
1/4 cup sugar
1 egg, well beaten
1 tsp salt
3 1/2 cups flour

Old-Fashion Doughnut Recipes From Grandma's Old Metal Recipe Box

Scald one cup milk and cool to lukewarm. Dissolve yeast in bowl in lukewarm water and 1 tsp sugar. When foamy, add to cooled milk. Stir in shortening, 1/4 cup sugar, egg, and salt. Beat in flour. On floured board, knead until smooth. Place in a greased bowl, let rise to doubled. Punch down and let rise until doubled again. Roll dough 1/2" thick and cut with a doughnut cutter. Cover and let rise until light and fluffy. Fry in deep hot fat. Glaze with a water and sugar mixture. Note: You can also frost and decorate with colorful sprinkles, if desired.


1 cup sugar
2 eggs, beaten
1/2 cup sour milk
1 tsp soda
1/2 cup sweet milk
1 tsp baking powder
2 tbsp melted lard or shortening
1 tsp vanilla
pinch of salt

Mix sugar and eggs together. Add sour milk and soda mixed in milk. Add sweet milk and melted lard. And vanilla and flour with salt and baking powder mixed into the flour. Use enough flour to make a dough stiff enough to roll and cut donuts with a donut cutter. Makes 30.

Note: Sour milk is buttermilk; sweet milk is regular milk


Old-Fashion Doughnut Recipes From Grandma's Old Metal Recipe Box

Grandma Linda shares more of her vintage recipes on her blog at For Linda's diabetic recipes and information go to

Healthy and Nutritious Protein Shake and Smoothie Recipes

Here are a few recipes for awesome protein shakes and smoothies that are tasty, healthy and nutritious.  Always remember that a proper nutrition plan is key to your bodybuilding and fitness workouts.

Orange Julius Protein Shake

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  • 1 cup orange juice
  • 1/2 cup milk
  • 1/4 cup heavy cream
  • 1 teaspoon vanilla
  • 1 scoop vanilla whey powder
  • 6 to 8 ice cubes

Optional:  Add egg yolk for extra protein and richness

Healthy and Nutritious Protein Shake and Smoothie Recipes

Directions:  Blend all ingredients before adding ice. Serve immediately.

Peanut Butter Banana 'n' Honey (High Calorie)

  • 1 banana
  • 2 tablespoons crunchy peanut butter (with hand-blended oil, like Adams brand)
  • 1 to 2 tablespoons honey
  • 1 cup whole milk
  • 2 scoops protein of choice (vanilla is good)
  • 6 ice cubes

Optional:  Make it chocolate banana by adding 1/2 teaspoon of cocoa powder and using chocolate flavored whey

Directions:  Add milk and honey to blender and blend; add protein and blend until smooth. Add room temperature banana in chunks, plus peanut butter and blend well.

Kiwi Strawberry Smoothie

  • 2 kiwi's skinned and sliced
  • 6 frozen strawberries
  • 1/2 cup white grape juice
  • 1/2 cup yogurt, plain
  • 1 scoop tropical type whey protein
  • 5 ice cubes

Directions:  Add fruit and blend; then blend in yogurt and add white grape and combine well. Add whey protein, blend again and then finish with ice for consistency desired.

Exotic Mango Smoothie

  • 1 scoop tropical flavor protein (Max Muscle pineapple or mango, or other) or vanilla
  • 1 large mango diced and chilled
  • 1 banana
  • 1/2 cup Russian whole milk yogurt + 1 tsp vanilla (or 1/2 cup vanilla ice cream)
  • 3/4 cup orange juice
  • 1/2 teaspoon cardamom or cinnamon
  • 6 ice cubes

Directions: Blend OJ, yogurt, banana until mixed. Add ice cubes, mango and continue blending. Add cinnamon or cardamom - it's amazing!

Berry Blast 'n' Banana

  • 1/2 cup red raspberries
  • 1/2 cup strawberries (frozen)
  • 4-6 blackberries - fresh
  • 1/2 cup yogurt
  • 1 banana
  • 1 teaspoon vanilla
  • Whey protein vanilla
  • 1/2 cup ice

Directions: Blend yogurt with blackberries and raspberries. Before adding ice, push through sieve (sifter) to rid the mix of blackberry and raspberry seeds. Put back in blender, add protein, banana and ice and blend.

Strawberry Soy or Rice Milk Shake

  • 6 to 8 fresh strawberries
  • 1 cup soy milk or rice milk
  • 1/2 cup strawberry yogurt or soy ice cream (any flavor you like)
  • 6 ice cubes
  • Soy protein (or whey)

Directions: Add milk type you're using, and blend with protein. Add yogurt and berries and blend. Add ice cubes and froth.

Orchard Fruit Smoothie

  • 8 fresh cherries, pitted
  • 5 slices of nectarine or peach (fresh w/ juice)
  • 1/2 banana
  • 1 cup milk (nonfat to 2 percent)
  • 1 scoop vanilla whey or non-flavored plain whey protein

Directions:  Blend the fresh cherries and nectarine with milk, add banana, whey and finish with strawberries to make shake iced.

Chocolate Banana

  • 1 to 1.5 bananas frozen and cut into chunks
  • 2 tablespoons of favorite chocolate syrup or melted semi-sweet chunks
  • 1/2 cup yogurt or 1 scoop vanilla bean ice cream (if not on diet)
  • 1 cup milk
  • 1 to 2 scoops chocolate or vanilla whey protein

Directions: Combine chocolate with milk until combined; add ice cream, whey and blend. Add banana chunks and blend until they make a frozen frothy treat.

Dieter's Fruity Whey Protein Smoothie Recipe

  • 1 banana cut into chucks
  • 1 or 2 scoops of whey protein( according to the brand)
  • 3 large strawberries
  • 1/4 cup blueberries
  • 1/2 of skim milk
  • 1/2 cup ice
  • 1/2 cup of yogurt

Directions:  Blend the banana with the milk, ice, protein and yogurt until a slushy texture is formed. Add the strawberries and blueberries and blend till slushy. Blending the fruit last will keep it suspended in ice and fresh.   

Trail Mix Smoothie

  • 1/4 cup almonds
  • 1/2 cup raisins
  • 1 banana cut into chucks
  • 1 or 2 scoops of whey protein( according to the brand)
  • 1/2 cup milk + 1/2 cup plain or peach yogurt
  • 1/2 cup ice cubes

Directions: Blend almonds in food processor or grinder until dust or small chunks. Add raisins and blend until very well chopped. Next, add banana, whey protein, milk, and ice cubes until a smooth texture is formed. Make sure the almonds and raisins are well blending.

Coffee Boost Smoothie 

  • 1 cup of coffee chilled
  • 1 tsp of sugar, honey, or chocolate syrup( to flavor to yoru liking)
  • 1 banana cut into chunks
  • 1/2 cup of whole milk

Starbucks Coffee Smoothie Recipe

  • 1 bottle of Starbucks Coffee drink
  • 1 banana cut into chunks
  • 1/2 cup vanilla or coffee ice cream + 1 scoop whey (or use yogurt and whey if dieting)
  • 6 ice cubes

Directions: Blend coffee with whey protein, then add ice cream, and banana until well blended. 1 cup of milk may also be added with ice cubes for a slushy texture. Because Starbucks Coffee bottled drinks are sweetened, don't add more.

Healthy and Nutritious Protein Shake and Smoothie Recipes

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Homemade Southern Corn Fritters

This is a traditional corn fritter recipe that is super simple and hard to mess up! Corn fritters are soft in the center and a little bit crispy on the edges, which makes them absolutely addictive! Economical, easy to prepare and quick to cook, naturally, they are a staple found on quite a few Southern dining tables.

A basic corn fritter recipe consists of fresh or de-thawed yellow corn kernels, eggs, milk, melted butter and flour. That is it. Simple ingredients list, huh? Despite the simple components, they can be prepared in many different ways: deep fried, gently browned with a bit of oil in a cast iron fry pan, or baked in the oven.

\"smoothie Recipes\"

I like to eat corn fritters with honey, jam or maple syrup in the morning. But, if I am frying them up to go with ham or chicken then putting a pat of butter on them is good. In fact, my mom and I just prepared them for lunch and put goat cheese and red peppers on top. Yum!

Homemade Southern Corn Fritters


two cups flour

3 teaspoons baking powder

one teaspoon salt

1 tablespoon sugar

1/4 tsp paprika or black pepper

one cup of low-fat milk

2 eggs

2 tablespoons of room temperature or melted butter (shortening works, too)

1 1/2 cups of fresh, uncooked corn kernels or thawed out and drained corn kernels

To make the fritters:

Mix the dry ingredients in a little bowl until evenly and thoroughly mixed (this will ensure that the baking powder is well distributed in the flour) and then set off to one side while you prepare the rest of the recipe. In another bowl, lightly beat the two eggs then add the milk and butter and stir.

After that, stir in the dry ingredients and blend until all big lumps are gone. It's acceptable for the mixture to have minimal, pea size lumps. The main thing you need to be sure of is to never over blend the ingredients, or the mix could easily get "gummy".

After the wet and dry items are mixed together stir in the corn kernels. Remember, do not over stir.

Pour the oil inside of a fry pan to deep fry or add a few tablespoons of oil to a cast iron skillet to lightly cook and brown the fritters. Heat the oil until a drop of water dripped into the oil forms a soft ball. Never let the oil heat to the point of smoking.

Drop spoonfuls of batter into the oil and cook for 3-5 minutes or until such time as golden brown. Take out the fritters with a slotted spoon and simply let them drain onto paper towels or brown groceries bags. Serve warm.

I hope you enjoy corn fritters at least as much as I do!

Homemade Southern Corn Fritters

Written (and cooked) by Courtney who loves to make corn fritters to sop up the spicy juices from her Dirty Rice Recipe

How To Make Homemade Dinner Rolls From Scratch

A few years ago, my mother in law was gracious enough to share with me her recipe to make these easy and delicious homemade dinner rolls. You can make them any time of the year or just for special family dinners. You can freeze them (once baked) for up to 3 months in your freezer and then reheat in the oven (for 3-4 minutes) or the microwave for 1-2 minutes once thawed.

Homemade Tasty Dinner Rolls Recipe

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2 packages (envelopes) dry yeast
3/4 cup warm water (not hot water)
1/3 cup granulated white sugar
1 teaspoon table salt
1 egg, slightly beaten
1/2 cup melted butter
3 1/4 cups all-purpose flour, divided
vegetable grease

How To Make Homemade Dinner Rolls From Scratch

In a measuring cup, dissolve the dry yeast in warm water. Pour yeast mixture into a mixing bowl and add in the granulated sugar, salt, egg, butter and 1 cup of your all-purpose flour. Mix the dough well. If needed, stir in a little more of the all-purpose flour to make a soft dough.

Shape the dough into a large ball. Lightly grease all sides of the ball and then return your dough ball back to your mixing bowl. Cover the bowl with a tea towel and let it rise until it has doubled in size. Punch down the dough and shape into smaller balls and let rise for 20-30 additional minutes.

Place balls onto a baking sheet and bake in a preheated 350 degree oven for 9 to 13 minutes or until golden brown and done.

Serving Suggestions: Serve rolls slightly warm with a pat of butter, honey butter, jam or fruit preserves.

How To Make Homemade Dinner Rolls From Scratch

Shelly Hill is a mother and grandmother living in Pennsylvania who enjoys cooking and baking a variety of homemade foods. You can visit Shelly's online cooking site at for free cooking tips and recipes.

Six Smoothie Recipes For Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

\"smoothie Recipes\"

* Apple Smoothie
* Apple-Barley Smoothie
* Apricot Smoothie
* Peach-Rice Dream Smoothie
* Pineapple Smoothie
* Strawberry Smoothie

Six Smoothie Recipes For Constipation and Acne Relief

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
¼ cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.
Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 ½ cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil

In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get.

Six Smoothie Recipes For Constipation and Acne Relief

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Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of healthy smoothies for diabetics.

We have a number of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:

\"smoothie Recipes\"

  1. They do not include refined sugar
  2. These recipes use fresh or frozen whole fruits. Fruits are high in dietary fiber and they contain complex carbohydrates.
  3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
  4. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these healthy smoothies.

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

To enjoy the following recipes, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

  • 1 cup skim milk
  • 3/4 cup low-fat yogurt
  • 1/2 cup silken tofu
  • 1 small banana
  • 1-1/4 cups strawberries, preferably frozen
  • 1/2 cup crushed ice

Blueberry & Banana Smoothie

  • 1 cup skim milk
  • 3/4 cup low-fat yogurt
  • 1/2 cup silken tofu
  • 1 banana, peeled and sliced
  • 3/4 cup blueberries
  • 1/2 cup crushed ice

Banana Smoothie

  • 2 ripe bananas, peeled and sliced (preferably frozen)
  • 1/4 cup low-fat vanilla or fruit yogurt
  • 2 cups low-fat milk
  • 2 tbsp wheat germ or oat bran
  • Ground nutmeg to taste (optional)

Mixed Berry Smoothie

  • 1 cup frozen berries of your choice
  • 1/4 cup low fat vanilla yogurt
  • 1 tbsp malted milk powder
  • 2 tsp wheat germ or oat bran
  • 1 egg or egg substitute (optional)

Green Smoothie for Diabetics

  • 2 cups water
  • 2-3 cups lightly packed baby spinach leaves (preferably organic)
  • 1 pear
  • 1/2 to 1 banana
  • 1/4 tsp cardamom
  • 1-2 tbsp chia seeds (soak in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at health stores.

Strawberry Flax Smoothie

  • 1 cup fresh or frozen strawberries
  • 1/2 cup nonfat vanilla yogurt
  • 1/2 cup skim milk
  • 3 tbsp flax meal
  • 1/2 tsp cinnamon

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

Visit now to learn much more about smoothies, specially about smoothies for diabetics.

Smoothie Recipes For Weight Loss - Healthy Smoothie Recipes To Help You Lose Weight

Smoothie recipes for weight loss is among the several key phrases that take the first of a lot of search engines upon searching for weight loss tips. Because of the people's desire to lose weight and wear size 0 dresses featured by Vogue or other famous fashion magazines, they are always on the look out for diet programs that would help them shed off those unwanted fats at the same time enjoy the food they are eating. Fortunately, they found what they were looking for in smoothies.

Smoothies are blended and chilled fresh fruits that are added with crushed ice, honey, frozen fruit, or syrup. Their consistency is similar to milk shake but is thicker than a slush drink. Moreover, they are usually consumed by health and body conscious individuals.

\"smoothie Recipes\"

On the other hand, the craze for weight loss lead smoothies to be sold in restaurants, coffee shops and supermarkets (for pre-bottled versions). However, together with its growing market is the increasing number of people wondering if these fresh fruit smoothies can certainly help them in losing weight?

Smoothie Recipes For Weight Loss - Healthy Smoothie Recipes To Help You Lose Weight

With the fact that smoothies are blended and chilled fresh fruits, they contain less fat and carbohydrates, making them best friends for dieters. Other than that, since they have less fat content, dieters can drink smoothies as much as they want without having to worry about gaining weight. Moreover, they help in increasing metabolism; thus, you can ensure a regular digestion and they are responsible for the mobilization of subcutaneous fat, which are stored in your skin and muscles.

Indeed, smoothies for weight loss are effective. However, what are these miraculous ingredients that help dieters lose weight?

As I mentioned earlier, fruits and vegetables are the typical ingredients for smoothies, and because of these ingredients, the smoothies are rich in fibers, carbohydrates, vitamins A, C, and E, antioxidants, beta carotene and a lot more nutrients and minerals that are beneficial to your health. With all these substances in your smoothie, you are guaranteed of a body that is free from cardiovascular diseases and digestion irregularities.

Unfortunately though, smoothies contain substances that help increase your metabolism and regularity of digestion, which are necessary to lose weight, but they don't work a miracle by shedding off the unwanted fat instantly. These smoothie recipes for weight loss will not melt all the unwanted fats right away; you have to partner it with exercise and eating a healthy balanced diet. If you think that consuming smoothies alone will give you a size 6 body, then you are mistaken. Just like any other weight loss programs, exercise and healthy, balanced diet are also needed.

Let me remind you that if you want the healthy smoothies, prepare them yourself. Avoid buying them from the grocery store as they contain preservative that in some way or another can cause weight gain. Preparing them is simple. All you need are blender and the ingredients. Once you put all the ingredient in the blender, within a few minutes, you can have your own healthy drink.

Smoothie Recipes For Weight Loss - Healthy Smoothie Recipes To Help You Lose Weight

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Fun Baked Birthday Treats

The traditional birthday cake isn't the only yummy option you have when it comes to baked goods for your child's birthday party. We have come up with some other ideas that are more than just a substitute for a birthday cake. They are creative, delicious and just plain different.

Decorate A Cookie

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· Sugar Cookie Dough
· Cookie Cutters
· Wax Paper
· Confectioner's Sugar
· Water
· Food Coloring
· Assorted candies
· Colored Sugar (different colors)
· Sprinkles

Fun Baked Birthday Treats

Prepare a batch of your favorite cookie dough, or purchase some refrigerated sugar dough. Roll it out and place it on the wax paper. Let the kids cut out cookies using the cookie cutter, then bake them according to the baking instructions for your dough.

Allow the cookies do cool. Prepare "Glue" by mixing the confectioner's sugar with water to form a sticky paste. You can add food coloring to turn it into different colors. The kids can paint the cookies with this glue, then add candies sprinkles and colored sugar.

Allow them to dry and either let the kids eat them at the party, or place them in plastic bags so they can take them home after the party.

Magic Wands

· Refrigerated Sugar Cookie Dough
· Star Cookie Cutter
· Popsicle Stick
· Confectioners' Sugar
· Hot Water
· Food Coloring

Roll out the sugar cookie dough and cut using a star-shaped cookie cutter; bake according to package instructions.

As soon as the cookies come out of the oven, and are still soft to the touch, carefully push a Popsicle stick between any two points of the star. This makes the handle for your wand.

Frost the cookies with glossy icing. To make glossy icing, simply sift confectioners' sugar into a bowl. Slowly add hot water, while mixing, until it becomes a smooth paste. Add a few drops of food coloring to make extra colorful treats. These wand cookies are somewhat fragile, but they're delicious and a lot of fun to eat!

Dessert Pizza

· Sugar cookie dough, store bought
· 8-ounce package cream cheese, at room temperature
· 1 cup sugar
· 1 teaspoon vanilla
· Fruit slices like banana, strawberries, apples and blueberries
· Greased cookie sheet or pizza pan

Pre-heat the oven to 350 degrees.
Slice up the dough like you're making cookies.

Press the dough into a pizza pan. You should end up with thin, sweet pizza dough. Bake it for about 8 minutes and cool it on a rack.

Combine the sugar, vanilla and softened cream cheese. Spread it all over you pizza crust.

Top with the fruit slices.

There you have it ... Three fun baked treats that not only make a great addition to any birthday party, whether you are serving cake or not. They are also a fun activity for the kids during the party. Give one of these a try at the next child birthday party you throw.

Fun Baked Birthday Treats

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