Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

Are you looking for recipes for green smoothies for kids? It has never been easier to dish out a healthy and favorite smoothie for kids. These blended beverages usually include fresh fruits or leafy greens, and since they are packed with nutritional goodness and taste great, they are a must-drink on the list of growing kids.

Smoothieholic? Try These Smoothie Recipes

\"Smoothie Recipes For Kids\"

Use bananas, berries, and mangoes with spinach, parsley and romaine lettuce. To sweeten your smoothie, use agave nectar or molasses. You can also use various kinds of greens including Kale,Spinach, Mustard/Turnip/Collard/Beet Greens, Romaine and throw in a few fruits your kid loves and blend it with water. And you don't have to worry too much about combining food because greens can be combined with anything. If your kid loves milk, you may try to blend it with milk too. Green smoothies taste great with coconut water as well.

Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

For an over the top smoothie, you can use baby spinach, frozen bananas, peaches, pineapple, spirulina powder and chia seeds with water.

Nutritional Benefits of Green Smoothies

Our body misses some vital nutrients because we don't chew food at times. However, with smoothies it is easier for the body to absorb the vitamins and minerals as the food is in an easily digestible liquid form. With the essential nutrients in your body, your kids will have enough stamina to last through their action packed day.

If you are having trouble getting your kids to drink these healthy smoothies, accentuate their taste by adding berries or have concoctions names for the green smoothies. They are sure to come and ask you to prepare Popeye's favorite drink or Shrek's drink. If you are in the process of introducing green smoothies to your kids, ensure that you use organic ingredients only. Modeling (drinking the smoothies yourself before introducing it to your child) works very well too. Try to introduce newer ingredients every time you make a green smoothie, so you kids will never get bored of it. Let your kids help you while you make these smoothies too. They will enjoy being a part of it and drink with great gusto.

There are a number of recipe books which have some great green smoothie recipes. You can also find easy smoothie recipes for kids online. This is one of the easiest and practical ways to enhance your child's health. However remember that a smoothie should contain fresh raw greens and fruits. The process of making them is simply blending them.

Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

Read our shocking Vitamix reviews at http://www.BlenderReviewer.com/ and find out if this popular blender is worth the cost.

Juicing Beets Recipes

This is my article dedicated to juicing beets recipes.
Frankly, I love the things, and I really find, I don't know if it's just me, but every time I feel tired or I feel a cold coming on, juicing beets really helps me. Maybe it's a placebo thing. I don't care. I'm making an article especially for that special vegetable in my life.

So here of some stats of said vegetable;

\"Smoothie Recipes For Kids\"

Beets contain calcium, iron, sulphur, potassium, beta-carotene, choline, and vitamin C.
They are high in manganese, an important mineral for brain function.
Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells.
Beets are famous for their ability to cleanse the blood.

Juicing Beets Recipes

Beet juice is super concentrated so I'd strongly advise you dilute it with water or other juices.
Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator.

Juicing beets recipes:

Carrot, spinach and beets

4 carrots

beet with greens

5 - 6 leaves of Romaine or other leaf lettuce

3 - 4 leaves of spinach

Scrub organic carrots or peel the carrots if they are not organic. Clean and cut beet into slender wedges, and wash & dry lettuce and spinach leaves. Juice half of the carrots, and the beet, and then you may use the remaining carrots to help push the lettuce and spinach through the juicer.

Power punch

Juice 1 small beet.

Juice 1 pear.

Juice 1 Fiji apple.

Juice a small piece of ginger 2 inches max.

Juice 2 inches of salsify root.

Juice 4 individual celery stalks.

Juice 10-12 carrots.

Juice 1 small parsnip.

Sweet beets

5 Carrots

1 Apple

1/2 Beet

Refresher

4 Ounces of Raw Beet (with leaves)

3 Ounces of Raw Cucumber

9 Ounces Raw Carrot

Enjoy!

Juicing Beets Recipes

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Smoothie Recipes That Can Make You Skinny

Smoothie recipes can vary depending on who's making them and their occasion. However, the one common ingredient among all smoothies is fruit. Fruit is what makes the smoothie sweet, textured, and nutritious. But, not all smoothies are created equal. Just because a smoothie contains fruit doesn't necessarily mean it's healthy. In addition to the fruit, ingredients can range from ice cream to artificial sweeteners, and loads of extra calories. If you are looking for smoothie recipes that are healthy and relatively low in calories follow these basic instructions.

Don't add fruit juice!

\"smoothie Recipes\"

Most smoothie recipes include additional sugars in the form of fruit juices into the smoothie. This makes the smoothie extra sweet, but is also adds a lot more sugar and extra calories that you don't need. Fruit is sweet enough, and you most likely don't need to add additional sugar to make it taste good. If you need liquid; add water, almond milk, rice milk, or coconut milk.

Smoothie Recipes That Can Make You Skinny

Add protein!

If you're making a smoothie for breakfast, meal replacement or post workout meal, make sure to add some protein to your drink. Some smoothie recipes may use a form of dairy such as yogurt for a protein source; this is ok, but opt for organic plain yogurt because most flavored yogurts contain loads of sugar. Other sources of protein include: eggs, whey protein, or rice protein powder.

Think meal and extras!

Most smoothie recipes don't view the smoothie as a meal and forget to leave room for healthy extras. Some additional sources of nutrients that you can add to the smoothie without affecting the taste include essential fatty acids and veggies. A good source of essential fat to add is flax seed oil. You can also add green vegetables in the form of a powder instead of the actual produce for extra vitamins and minerals.

A smoothie can be a great replacement for a meal if it includes protein along with the fruit. If you can omit the extra sugar that most smoothie recipes include it will be easier on your waistline.

Here is an example of a great smoothie recipe.

• One small banana
• ½ cup of blue berries
• 2 scoops of whey protein isolate
• 1 scoop of nitrogreens (powder vegetables)
• ½ cup of water
• 1 teaspoon of flax seed oil

You can mix and match fruit, but try to stick with fruits that are lower in sugar like berries. Also, make sure your banana doesn't contain brown spots. The longer a banana sits, the more sugar it contains, a little green is good.

Smoothie Recipes That Can Make You Skinny

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Striped Bass Recipes

How delicious is striped bass? It's pretty freakin' delicious, especially when cooked properly. Here are some of my favorite recipes for cooking striped bass. Enjoy!

Roasted Striped Bass

\"Smoothie Recipes For Kids\"

1/2 cup fresh bread crumbs

Striped Bass Recipes

1/2 cup minced fresh parsley

2 tablespoons minced fresh chives

1 tbsp. minced fresh thyme

2 tbsp. minced fresh basil

salt and pepper

4 center-cut pieces of striped bass (each 1/2 pound and about 1 1/2 inches thick)

2 tbsp. Olive oil

Preheat oven to 350 degrees. In a small bowl, stir together the bread crumbs, herbs, and salt and pepper to taste. Place the fish pieces on waxed paper. With your hands, generously rub the oil on both sides of the fish. Sprinkle the bread crumb-herb mixture evenly on the fish, then pat it so that it adheres. Place the fish on a cake rack in a roasting pan. Roast until the fish just flakes, 10 to 15 minutes. To crisp the top, turn the oven to broil and place the fish under the broiler for about 2 minutes. Transfer to a serving platter and serve immediately. Note: This may be prepared 4 hours in advance through step 3 (except for preheating the oven) and refrigerated.

Spanish Style Striped Bass

2 lbs. Striped Bass fillets, trimmed and cut into serving size portions 2 tomatoes, medium size, thinly sliced 1/2 cup green pepper, chopped 1 cucumber, small, thinly sliced 1/2 cup onion, chopped 1 clove garlic minced 2 tbsp. Butter or margarine 2 tbsp. Parsley 1 tbsp. White wine 2 tbsp. Lemon juice 1/2 tsp. Marjoram

Prepare striped bass fillets by cutting fillets in half removing the dark flesh along the dark lateral line that runs through the center of the fillet. Also remove any dark flesh on the side of the fillet that had the skin and along the belly area. Cut trimmed fillets into serving size portions and place in a greased baking dish. Arrange tomato and cucumber slices on top of the fish. In a saucepan, cook onion, green pepper and minced garlic in butter until onion is tender but not brown. Remove from heat and stir in parsley, wine, lemon juice and marjoram. Spoon sauce over the fish. Bake in an oven preheated to 375¡F for 20 to 25 minutes or until fish begins to flake easily with a fork.

South Carolina Striped Bass

Ingredients:

2 Striped Bass Fillets

1 cup white corn meal

1 cup all purpose flour

2 cups buttermilk

Lemon Pepper seasoning, to taste

Directions:

1. Preheat oil in fryer or Dutch oven over medium-high heat.

2. Cut bass into nuggets, place in a bowl with buttermilk and allow to soak

(refrigerated) for at least four hours.

3. Drain buttermilk, but do not rinse fish.

4. Combine corn meal and flour in a zipper top plastic bag.

5. Add fish pieces to the flour mixture a few at a time, shaking bag regularly to coat. 6. Remove fish nuggets and carefully place into hot oil. 7. Fry for 3-5 minutes or until golden brown. 8. Remove from oil, drain, and sprinkle with lemon pepper seasoning.

Striped Bass Recipes

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Smoothie Recipes For Weight Loss Free For Everyone

A lot of people nowadays, want to have fit bodies and healthy living. Since going all natural is a trend today, the green smoothie is becoming a hit in our households. Green recipes are now widely used as an innovation from our good old fruit juice. Besides the recipe for losing weight, there are also other smoothie recipes for weight loss. In this article, we will you give some smoothie recipes for weight loss free for everyone.

One of our free list of smoothie recipes for losing weight is an exciting drink. It is a good source of antioxidants. It can pump up your digestion as well. The first in our list of recipes for weight loss is also for a new lifestyle here are some recipes and ingredients for you.

\"smoothie Recipes\"

Ingredients of Smoothie For Weight Loss

Smoothie Recipes For Weight Loss Free For Everyone

Frozen mangoes

Berries

3 tsp. pineapple yogurt

1/4 cup low-fat milk

1/4 cup water

6 ice cubes

optional ingredients: bee pollen, ginseng

Next in our free list of smoothie recipes is for everyone who loves chocolates and coffee. But isn't chocolate fattening? With one of our smoothie recipes for weight loss, you can once again enjoy chocolate without gaining weight. A smoothie, low in calories, contains calcium, proteins and needed fat, the next in our smoothie recipes for weight loss.

Ingredients For Smoothie Recipes For Weight Loss

Cocoa powder

frozen vanilla yogurt (low-fat)

water

ice

Third in our free list of recipes is all about berries. But berries are not all that it has, this one includes protein of 2 grams and dietary fiber, which can help us lose more weight. It also has other nutrients and minerals in it and it also low-calorie and low-fat which can helps us be healthier. A smoothie that we can enjoy all year, the third one in our free list of recipes for weight loss.

Ingredients For Recipe in Losing Weight

1 cup of frozen berries (strawberries, blueberries, raspberries and blackberries)

1/2 cup of milk (low-fat)

1/2 cup vanilla yogurt (non-fat plain)

ice

Last in our free list of recipes, it is even approved by the renowned Good Morning America as a mid-day snack to lose weight. Described as a mid-day energizer, here is Calorie Smoothie.

Ingredients for a Calorie smoothie

5 strawberries

2 cups peach or orange flavored Fruit-2-0 water

ice (crushed)

Enjoy our free list of recipes for a healthy body and good lifestyle.

Smoothie Recipes For Weight Loss Free For Everyone

More of green smoothies recipes visit Anna Beck's Blog Site click here.

Low-Fat Smoothie Recipes For Weight Watchers

When you say smoothie you feel like you are not allowed to have it because it is fattening and you are watching your weight. Smoothie connotes something like ice cream or cake or sweets. But this is not so because a smoothie is basically a fruit drink that can be beneficial if you know what to put in it. Try any of these low-fat smoothie recipes for weight watchers like you and you will definitely find out that you can even burn off extra calories.  

The best thing about smoothies is that they contain the whole fruit rather than only its juices. This gives you more of the healthy nutrients and fibers from the fruit which in turn will help in your digestion. You can also add some ingredients that are healthy and will boost the benefits your smoothie can give.  

\"smoothie Recipes\"

Soppy Smoothie  

Low-Fat Smoothie Recipes For Weight Watchers

This recipe is rich and creamy, very low in calories and very nutritious. In fact research shows that sour sop is a natural cure for all types of cancers and tumors. Blend all the ingredients together in a blender or smoothie maker for a very nutritious and refreshing drink. Chill if desired.  

Ingredients:                

1 cup fresh or slightly frozen sour sop (guyabano) without the seeds                
1/2 cup of milk of your choice (Low-fat, skimmed or soya)                
1/2 cup of non-fat plain yogurt  

Coco Loco  

This recipe blends the diuretic property of coconut with the vitamins and nutrients of lychees for a healthy and refreshing drink. Chill before serving.  

Ingredients:                

1/2 cup fresh or slightly frozen lychees without the seeds                
1 /2 cup fresh grated young coconut                
1/2 cup coconut juice or 1/2 cup milk of your choice                
1 tablespoon honey  

Green and Go  

This recipe provides you with the weight loss properties of green tea. Blend well and chill before serving.  

Ingredients:

8 cups cold water
4 green tea bags (2:1 ratio of boiled water to 1 tea bag)
1/2 cup honey (you can also use 1/2 cup brown sugar)
1/2 cup lemon juice
Optional: Lemon slices, fresh mint leaves

Procedure: 

1. Bring the 8 cups of cold water to a boil.
2. Pour the boiling water over the 4 green tea bags.
3. Let the water-tea mixture steep for about 4 to 5 minutes.
4. Remove the tea bags and let the mixture cool to room temperature.
5. After the mixture has cooled down, place the mixture in a blender.
6. Add the honey and lemon juice and blend well.
7. Refrigerate before serving to chill.
8. Serve with lots of ice, lemon slices, fresh mint leaves and honey, if desired.

Low-Fat Smoothie Recipes For Weight Watchers

Want to find more low fat smoothie recipes? Check on this link for more low fat smoothie recipes.

Breakfast Smoothie Recipes for Weight Loss

I love to make breakfast smoothie recipes for weight loss because not only is having a healthy breakfast important for the day, but making it with fresh fruit and greens is an effective and healthy way to get all the vital nutrients you need to start your day and your metabolism! But there are some things you need to take into consideration when making these delicious treats, and that's the quality of the ingredients and the power of the blender you are going to be using. Also keep in mind that the quality of the water or juice you use can greatly affect the taste and health of your smoothie too!

Now the first thing to making sure you have the healthiest weight loss breakfast smoothie is to use only organic ingredients so that you can avoid putting nasty toxins and other chemicals into your food. Organic produce also happens to be much tastier and more dense in terms of nutrients per volume, so you are more likely to get the extra fiber and nutrients you need to help keep your body burning fat longer and and more effectively. They also can be purchased affordably by using frozen produce which is often available year round compared to fresh seasonal produce.

\"smoothie Recipes\"

Now another important factor to consider is the blender itself, and I like to use high powered blenders made by blendtec or vitamix brands. This is because they provide the highest horsepower motors for there blenders which means the produce gets chopped up a lot better, which makes for a more consistent smoothie. This is not only important for taste, but also for health too because by emulsifying the ingredients you make them more "bio available" or easier to digest, so that your digestive system will absorb more of the nutrients!

Breakfast Smoothie Recipes for Weight Loss

A great starter recipe is a strawberry banana weight loss smoothie. The basic recipe is:
-2 cups filtered water
-3-4 fresh strawberries
-1 whole banana in frozen chunks
-1 cup of non fat organic Greek yogurt
-1 tsp of organic ground Stevia for a safe and natural 0 calorie sweetener

Then all you have to do is toss your water into the blender first, then add in your Greek yogurt next. Follow that up with the fresh strawberries and then finally add in your frozen banana chunks and sweetener. Then all you have to do is blend until you get your desired consistency and enjoy!

Breakfast Smoothie Recipes for Weight Loss

Visit my smoothie recipes site for more free smoothies!

I also have another smoothie recipe site that has some more yummy smoothie recipes that can help you lose weight.

Top 10 Best Smoothie Recipes

There are two good reasons to make a healthy recipe smoothie: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body. Here's a sample of popular smoothie recipes that can be a positive addition to your daily diet.

Orange Julius Smoothie - This is a delicious drink made with orange juice, milk, and vanilla extract. The Orange Julius franchise is responsible for creating this popular smoothie, and if you can find an Orange Julius location in your town, you'll be in for a real treat.

\"smoothie Recipes\"

Strawberry Orange Smoothie - Made with fresh or frozen strawberries, orange juice and honey. A wonderful sunkissed drink to help you wake up in the mornings.

Top 10 Best Smoothie Recipes

Chocolate Banana Smoothie - Made with a ripe banana, chocolate syrup and milk. A healthier way to get your chocolate fix!

Classic Blueberry Smoothie - Made with fresh or frozen blueberries, frozen juice and yogurt. Blueberries have lots of antioxidants, so you can enjoy this knowing you're helping your body stay strong and healthy.

Tropical Five Fruit Smoothie - Made with banana, kiwi, mango, papaya and orange juice. Escape to the tropics with this exotic blend of flavors. Mangoes are packed with vitamins. A great energy recipe smoothie.

Creamsicle Smoothie - Made with fresh cantaloupe melon, orange juice, vanilla extract and honey. This yummy drink will remind you of the ice cream version you enjoyed on lazy summer days as a child.

Berry Brainstorm Smoothie - Made with frozen strawberries, blueberries, raspberries, juice and yogurt. The official drink of superheroes and people who need extra brain power to accomplish amazing tasks. A great frozen fruit smoothie recipe.

Pina Colada Smoothie - Made with pineapple, banana, coconut and milk. A tasty slimmed-down version of the popular alcoholic drink. The real pina colada has 644 calories--ouch!

Cherry Vanilla Smoothie - Made with frozen cherries, raspberries, vanilla yogurt and milk. If you love cherries drenched in creamy vanilla, this is your smoothie.

Creamy Coffee Smoothie - Made with instant coffee, sugar and heavy cream. Okay, maybe it's a little heavy on the calorie side, but this is a great way to add variety to your daily java routine.

Top 10 Best Smoothie Recipes

Donna Monday You can find all of the above smoothie recipes and more by visiting this site and clicking on the Milkshake-n-Smoothie link. [http://www.best-free-cooking-recipes.com]

Best Weight Loss Smoothie Recipes

There are tons of people who are quickly turning to the use of their own home blenders and creating power smoothies for their workout journey!

Why should you do the same? Well, let's just say that you will get tons of incredible benefits when you are trying to lose weight.

\"smoothie Recipes\"

There are studies that prove that soy-based smoothies can help you lose weight up to three times as faster than a person who doesn't use the same thing.

Best Weight Loss Smoothie Recipes

It's a great thing that you should definitely start embracing today!

Drinking/Eating a smoothie also has something that is proven to be an "appetite" suppressant - not only will you consume tons of nutrients, but it will also reduce your urge to eat and your overall body's addiction to fatty and salty foods; something that will cause you to gain weight quickly!

It just keeps you full for hours - imagine making a smoothie with soy & whey protein, yogurt, fibers, fruit nutrients, etc; it's just an incredible way to lose weight as long as you follow the correct recipes!

Not to mention that smoothies can give you the perfect breakfast - power breakfasts are the most important part of ANY diet and can help lose that appetite all the way after you lunch-time schedule - it's that great with nutrients, and helps your body lose the weight quickly.

If you add protein to your weight loss smoothie - you'll have a heightened metabolism, which can lead to a heighten energy level, self-esteem level, and can make you much more productive throughout the day! Do you see why Weight Loss smoothies are the way to go?

Protein helps you build muscle - even if you do not want to be super bulk, protein will help you get that muscle mass to reduce the fat - remember, muscle build helps reduce muscle fat - so the real question is: Finally - what are the smoothie recipes?

Banana Smoothie

Step #1 - Make sure that you have a blender and about 5 ice cubes - more or less.
Step #2 - 7 &1/2 to 8 ounces of soy milk [soy milk is definitely the most healthy]
Step #3 - Two Tablespoons of Vanilla [Preferably Herbalife French Vanilla Mix]
Step #4 - ½ of a Banana [Fruit]

In a Rush? - Try "Fruit Juice" Recipe"

Step #1 - Add 8 oz of Fruit Juice from your local Grocery or Convenience Store
Step #2 - Add Herbalife French Vanilla Formula #1
Step #3 - Shake it
Step #4 - No need to take it out of the container - unless you want to of course

Banana-Strawberry Fruit Smoothie Recipe

Add One Frozen Banana
Add 5-7 Frozen Strawberries
1 and One-Fourth Cup of Water [preferably cold of course]
1 TableSpoon of Skim Milk Powder
1 Tablespoon of Whey Protein or Soy Protein Powder [Add a Little extra if wanted]
1 Table Spoon of Flax oil

Best Weight Loss Smoothie Recipes

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High Protein Breakfast Smoothie Recipes

Most people skip breakfast and that's a huge mistake. Not only do you need breakfast to help recover from your lack of food during the night but you also need to get incoming nutrients in your body to help your hormones. So while I understand that people are busy and you may not have the time to make a healthy breakfast and sit down, you do have a few minutes to make some great, healthy smoothies. Here's a bunch of recipes.

1 chopped frozen banana
1/2 c. plain yogurt
1/2 c. milk of choice
4 chopped dates (rehydrated, if necessary to make them soft)
1 tbsp. nut butter

\"smoothie Recipes\"

1 cup vanilla yogurt
1 cup 2 percent milk
1 medium banana
2 tablespoons wheat germs
2 tablespoons protein powder

High Protein Breakfast Smoothie Recipes

1 banana
6 strawberries
1 kiwi
1/2 cup vanilla frozen yogurt
3/4 cup pineapple and orange juice blend

- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
- 1 banana

- 1 1/4 cups sliced fresh strawberries
- 10 whole almonds
- 2 tablespoons water
- 1 cup ice cubes
- 3 tablespoons chocolate flavored protein powder
- 1 1/2 cups vanilla yogurt
- 2 bananas, cut up

- 1/2 cup frozen strawberries
- 2 tablespoons wheat germ
- 1 tablespoon honey
- 1 banana
- 1/8 cup peanut butter
- 1/2 cup soy milk
- 2 tablespoons honey

- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
- 1 cup nonfat yogurt
- 1 cup nonfat milk

- 1 cup (packed) pitted Medjool dates (about 9 ounces)
- 1/2 teaspoon vanilla extract
- 2 cups ice cubes

So those are a few fantastic breakfast smoothies. Want to make your own? It's simple really, you have to have whey protein and non-fat yogurt as your base or else the fruits won't do anything to fill you up or provide any type of a meal. So make sure that you pick a few different fruits that taste well alone, if they don't taste good on their own then they aren't going to taste good in a smoothie. You can use water or non-fat milk, either will do the job for a high protein breakfast smoothie

High Protein Breakfast Smoothie Recipes

Visit Jimmy's website for a free high protein breakfast smoothies guide

Fruit Smoothie Recipes Are a High Blood Pressure Remedy

If you are overweight, or obese, like most you are probably very aware that a healthy diet goes a long way towards preventing any number of diseases. Indeed, what you eat, or even what you fail to eat can have a marked affect on your overall health and your blood pressure in particular. Similarly, should you lose or gain weight that change will have a great deal to do with your blood pressure.

Many people who have not been able to successfully lose weight and have tried the fad commercial diets only to fail again and again almost always underestimate the number of calories they consume on a daily basis. This is a problem because you can not lose weight until your body starts to burn more calories than it takes in. Knowing how many calories you eat each day is a vital first step in any weight loss program.

\"smoothie Recipes\"

The most effective way to keep track of calories is to keep track of everything you eat each day in a food diary. If you are accurate about recording everything you eat or drink you will begin to see the real story about how much you eat. Once you have a better understanding of how much you eat each day you can begin to put methods in place to help you begin to reduce. You might well find out all that's required is to make some dietary substitutions and portion control to begin to lose weight and bring your blood pressure numbers under control.

Fruit Smoothie Recipes Are a High Blood Pressure Remedy

Almost all of the food choices we make affect health and blood pressure in one way or another. Salt, for instance, is very bad for some people but not so for others. The difficulty with salt is that no one can tell how it really affects you until you begin to have heart problems. It is a very good idea to limit your salt intake all the time.

To effectively limit your salt intake avoid canned foods as they often use sodium as a preservative. Lunch meats and processed foods are also good to avoid as well as all fast foods. Other choices are very good for your heart and general health. Substances such as potassium and magnesium are very good for your heart and blood pressure. The same goes for dietary fiber found in fruits and vegetables.

Some of the vegetable and fruits that are rich in dietary fiber, potassium and magnesium are apples, bananas, broccoli, carrots, grapefruit, grapes, lima beans, spinach, apricots, green beans, tomatoes, strawberries, and many others.

If you are concerned about how to get all these fruit and vegetables into your diet don't be, its actually quite easy. All you need do is add smoothies to your daily meal plan. Smoothies are a quick and easy way to add fruit or vegetables daily without a lot of preparation.

Fruit Smoothie Recipes Are a High Blood Pressure Remedy

Since smoothies can be made with just about any fruit or vegetable, there are an almost infinite variety of recipes available. If you stop by Best Fruit Smoothies.com, you will find quite a lot of free fruit smoothie recipes to try. We post a new free recipe every week day using fruit or vegetables, and sometimes both!

Changing your diet to keep a healthy balance between cholesterol and diet does not have to be that difficult. Stop by http://www.BestFruitSmoothies.com today.

Recipes for Hypothyroidism

Hypothyroidism is the disease in which, the thyroid gland is less active and so produces less hormone called thyroxin. Thyroxin hormone is an important factor for body's anabolism and catabolism combine known as metabolism. Metabolism regulates the body's entire system and controls the repair, growth and protection of the body tissues/cells.

There are lot many reasons for developing hypothyroidism and once it attacks a person, it is then quite difficult to manage it fully unless you take regular pills. Patients with hypothyroidism often get confuse what to eat and what not to as they are given the list of 'contraindicated' foods in their diet by their dieticians and doctors.

\"smoothie Recipes\"

It is not that a person with hypothyroidism will not have any recipes. Here are some of the recipes those are mouthwatering and still good for the diseased condition.

Recipes for Hypothyroidism

The Magic Pasta

Those who are pasta lovers, they can enjoy this dish with great pleasure. All you need is to follow the below method,

Ingredients

3 cloves of smashed and minced garlic 3 large ripe tomatoes Anchovy paste ¼ extra virgin olive oil Salt and pepper (as per your requirement) Whole-wheat pasta Fresh chopped holy basil Little pecorino cheese Chili flakes

Method:

Make thick slice of tomatoes and put a small dab of anchovy paste on each slice. Top it up with a bit of garlic and pinch of salt and pepper. Now place in glass oven dish. Pour olive oil over the top and bake in 350-degree oven for about ½ hour. Cook pasta until al dente and drain it. Take off the tomato stuff and empty into the empty pot. Put pasta in and toss to coat and the dish is finished when you top the entire material with basil and little fresh pecorino cheese. For spice lovers, put a pinch of chili flakes for seasoning.

Scrumptious salad

Ingredients

1 tsp grated orange peel 2 oranges, peeled and well sliced (seedless) 20 oz unsweetened pineapple chunks ½ cup of sour cream (strictly fat-free) 1 tbsp brown sugar 1 grapefruit (peeled and sliced finely) ¼ tsp grated ginger 1/8 tsp ground nutmeg ¼ cup chopped and toasted pecans 6 cups of torn leaf lettuce Grilled chicken breast (chopped and optional) 2 tbsp milk (strictly fat free) 1 avocado (peeled and sliced)

Method

Combine the oranges, pineapple, and grapefruit into a large bowl. Cover them all and place it into the refrigerator. In another bowl, take sour cream, milk, brown sugar, orange peel. Add ginger and nutmeg. Cover the entire mixture and place this too into the refrigerator.

Let them be in the condition for about one hour.

Divide lettuce and avocado that they can serve in six salads plates. Decorate fruit over the lettuce. Drizzle salad with dressings. You can simply sprinkle with nuts or for non-vegetarians add chicken to it.

These recipes are good to have, as they are rich in Vitamins and minerals that rejuvenate the body. However, it is always advisable for the patient with hypothyroidism to consult dietician before they jump into any newer dish.

Related articles:

Home Remedies for Hypothyroidism

10 way to live well with hypothyroidism

Recipes for Hypothyroidism

Hypothyroidism and menstrual disorders

Smoothie Recipes for Weight Loss

Smoothies are a popular way to fix a quick and easy nutritious meal. Smoothies can be made in a blender or simply stirred into a glass of juice or into a cup of yogurt for a healthy snack or meal. Smoothies could be called 'fast food for intelligent people'. Smoothies can also be an easy nutritious meal for a weight loss diet.

At home you can keep a supply of juices, milk or soy milk, or rice milk on hand to quickly and simply make a smoothie using Herbalife soy protein and/or whey protein powder. Yogurt is also great to just stir in the smoothie mix and eat. It helps to keep a supply of juices, yogurts, and milks on hand because you then have a way to easily stay on your health or weight loss plan without grabbing tempting foods that will take you off your healthy eating plan.

\"smoothie Recipes\"

If you have a refrigerator where you work, you can keep a cup full of yogurt or simply the yogurt in the container you bought it in to make a quick weight loss meal. If you buy yogurt in the popular small containers, you can quickly make a nutritious smoothie with soy or whey protein in that cup. Simply eat one bite of yogurt plain to make room in that cup to add and stir in 2 Tablespoons of soy protein or whey protein powder.

Smoothie Recipes for Weight Loss

Or at room temperature or cold you can use a small 6 oz or 8 oz bottle of juice. Simply add the protein powder into the bottle, shake, and drink.

If you don't have a refrigerator at work, perhaps you have a small mini market or grocery store near your work and can take a break during your lunch time to get a cup of yogurt or bottle of juice to make your nutritious and tasty lunch.

Smoothie Recipes for Weight Loss

Your weight loss can be made easier with soy protein smoothies by Herbalife. You can buy the nutritious smoothie mix at Smoothie Mix [http://www.weightlossproduct.com/soy-protein-whey-protein.php] And you can find a variety of Smoothie Recipes at Smoothie Recipes [http://www.weightlossproduct.com/smoothie-recipes.php] for a simple solution to replace one or two meals a day. Once you know you love the Herbalife products, you can save 25% or more with the Herbalife Discount [http://www.weightlossproduct.com/herbal-discount.php]

(c) Copyright - Nancy Williams. All Rights Reserved Worldwide.

Juicing Recipes for Skin Care

Energy boosting fresh juice has powerful healing and rejuvenating properties that can help people with skin problems. Evidence illustrates that juicing helps the organs and the body cleanse itself, which results in a softer and healthier looking complexion. Our skin is the body's largest organ so caring for the skin can be achieved by a diet which combines healthy food with fresh juicing.

The following free recipes contain fruits and vegetables, which are known to promote and enhance the skin. Using juicing recipes as an additional treatment for skin care deserves the best produce, preferably organic. These recipes are not cures for major skin concerns but consuming fresh organic juice will assist in better looking and healthier skins. When you make juicing a natural part of your daily diet you will notice a difference in increased energy and a healthy complexion.

\"Smoothie Recipes For Kids\"

VEGETABLE JUICES

Juicing Recipes for Skin Care

A healthy diet with energy boosting vegetable juice recipes will give the best treatment for skin care.

Vegetable 8

1/2 Tomato

1/4 Cucumber

1 Carrot

1 Celery stalk

Handful Spinach

1/2 Red Pepper

1/2-Cup Cabbage

1 Green Onion

Very powerful skin healer, protector and cleanser.

Skin Deep

2 Beets (with leaves)

2 Cucumbers

5 Carrots

Carrot juice is a wonderful treatment for sunburn.

Carrot Blush

4 Carrots

1 Beet

6 Romaine leaves or Dark Green Lettuce

4 Spinach leaves

4 Sprigs parsley

This is a blood regenerator, high in iron and chlorophyll.

Skin Tonic

1 Cucumber

2 Sticks of Celery

1 Small to medium clove of Garlic

Root Ginger - 1 inch

Cucumber juice is beneficial for skin care as it is rich in the mineral silica, which is good for the complexion and skin elasticity.

FRUIT / VEGETABLE JUICE COMBO

Juicing for skin care will result in detoxification, weight loss and healthy looking skin.

Runners Rise

3 Oranges

2 Pears

1 Small yam

Oranges improve skin texture, moisture and reduce body heat.

Skin Smoother

5 Apples

2 Large carrots

1 Large stick of celery

1 Cucumber

Apple and cucumber encourage smooth satin skin.

Clear Complexion

2 Cups spinach

1 Cup of parsley

4 Oranges

Spinach is rich in iron and orange juice is full of vitamin C, which work wonders for a clear complexion.

FRUIT JUICES

Fruit juices make for a great morning energy boost.

Melon Mover

1 Cantaloupe

5 Ice cubes

Dash of cinnamon

Melons are powerful agents in the fight against skin cancer.

Strawberry/Grape

8 Strawberries

4 oz Green or purple grapes

Fresh juices hydrate and combat dry skin.

Citrus Crush

1 Pineapple

2 Pink grapefruit

2 Lemons-juice and rind

2 Limes-juice and rind

Vitamin C is a powerful anti-oxidant that helps promote healthy skin.

SMOOTHIES

Smoothies are the best alternative for a healthy breakfast.

Strawberry Smoothie

30-60 Strawberries

9-12 Medium or large bananas

7-8 Cups fresh squeezed orange juice

1 Cup flaxseed meal

Health Smoothie

1 Kiwi fruit, peeled

1/4 Cantaloupe, with skin

1 Ripe banana

Tropical Smoothie

1 Pineapple

2 Mangoes

4 Passion fruit

2 Papayas

2 Apples

Ginger root - 1 inch, peeled

Papaya and pineapple are rich in vitamin C, E and iron to improve skin complexion and metabolism.

Juicing Recipes for Skin Care

For more juicing tips and reviews on the Breville juicer, Omega juicer, Citrus juicers and more try visiting juicertips.com where you can quickly and easily find tips, advice and information on juicer reviews

Post Workout Nutrition - 5 Post Workout Smoothie Recipes

You have just had a great workout and now you need to replenish your body with something nutritious and delicious. The post workout meal or snack can be crucial to your workout goals, whether that is to gain or lose weight. After a workout your body craves nutrients to help repair and feed your muscles. By adding this to your post workout routine you may be able to achieve better results from your workout. The reason is because you have just used up your muscle glycogen and the muscles are torn a bit. You need to feed your muscles with a combination of protein and carbohydrates. These are my top 5 favorite post workout smoothies. You can use these as a post workout snack or as a regular snack during the day as well.

1) Chocolate Banana Wonder
Ingredients
- 1 frozen Banana
- 1 Scoop Chocolate Protein Powder
- 1 tablespoon Peanut Butter
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency.

\"smoothie Recipes\"

2) Berry Blend
Ingredients
- Half of a cup frozen strawberries
- Half of a cup frozen blueberries
- 1 Scoop Vanilla Protein Powder
- 1 tsp. Benefiber
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency.

Post Workout Nutrition - 5 Post Workout Smoothie Recipes

3) Strawberry Banana
Ingredients
- 1 frozen banana
- 3/4 cup frozen strawberries
- 1 Scoop Vanilla Protein Powder
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency

4) Purple Powerhouse
Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup blackberries
- 1 Scoop Vanilla Protein Powder
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency.

5) Raspberry
Ingredients
- 1 cup frozen raspberries
- 1 Scoop Vanilla Protein Powder
- 1 tsp. Benefiber
- 1 cup water
Blend all ingredients until smooth. You can add water if needed to reach desired consistency.

It is a good idea to keep your smoothies in the 250-350 calorie range, so you do not add any unwanted calories to your diet, especially if you are trying to lose weight.

Post Workout Nutrition - 5 Post Workout Smoothie Recipes

6 Healthy Banana Smoothie Recipes

Are you a smoothie lover? Looking for some new smoothie recipes that use bananas? If so, I would like to share 6 of my favorite banana flavored smoothie recipes with you.

Why are banana smoothies good for you? Bananas are high in potassium and low in sodium making them the ideal healthy fruit. Bananas are great for reducing depression, achieving bone and intestinal health, and for regulating high blood pressure.

\"smoothie Recipes\"

All of these smoothie recipes use bananas, along with some additional ingredients. If you are looking to cut calories, you can substitute the milk with skim milk, or the ice cream with low-fat yogurt.

6 Healthy Banana Smoothie Recipes

If you like your smoothies really sweet, try adding 1-2 tablespoons of honey to your recipe. I always serve my smoothies in a chilled glass but you can serve them any way that you like. You can drink them straight from the glass, use a straw or eat them with a spoon. It is best to always serve your smoothies immediately.

Banana Mango

1 c. cubed peeled ripe mango
3/4 c. sliced ripe banana
2/3 c. milk
1 tsp. honey
1/4 tsp. vanilla extract

Combine all of the above ingredients in a blender and process until smooth.

Chocolate Peanut Butter Banana

1 medium banana
1 1/4 c. milk
1 c. chocolate ice cream
1/4 c. creamy peanut butter

Cut the banana into 1" pieces. Wrap pieces in foil and freeze. Unwrap the banana pieces. In blender container combine banana, milk, chocolate ice cream and peanut butter. Cover and blend until smooth.

Blueberry Nana

5 oz. Frozen blueberries
2 bananas
2 c. ice
1 c. water

Put all ingredients into a blender and blend until smooth.

Kiwi Banana

1 c. milk
2 scoops vanilla ice-cream
1 ripe banana, sliced
2 Kiwi fruit, peeled and finely diced

Blend the milk, ice-cream, and banana together in a blender till smooth. Add the Kiwi fruit, blend briefly, then pour into glasses.

Banana Cantaloupe

1/2 sliced cantaloupe melon
1 peeled banana
1 c. vanilla ice cream
1 tbsp. honey

Mix all of the above ingredients in your blender and blend until smooth.

Boysenberry and Banana

3/4 c. boysenberries
1/2 c. low-fat boysenberry yogurt or vanilla yogurt
1/2 banana, sliced
1/2 c. grape juice

Add all ingredients to a blender and puree until well blended (about 1 minute).

6 Healthy Banana Smoothie Recipes

Shelly Hill has been working from home in Direct Sales since 1989. Shelly is a Manager with Tupperware. You can contact Shelly at:
Web: http://www.classybusinesswomen.com
Recipe Blog: http://wahmshelly.blogspot.com

Easy Recipes - Three Easy Avocado Recipes

Do you like to eat avocados? Are you looking for new and easy recipes for them? Read this article for very easy, and very tasty recipes!

Easy Recipe 1: Guacamole

\"smoothie Recipes\"

Everyone loves guacamole, the very tasty avocado dip. The good news is that it is very easy to make. All you need is a few avocados, garlic, salt, pepper and lime juice.

Easy Recipes - Three Easy Avocado Recipes

Just peel and mash avocado, put the garlic the garlic through the garlic press, add garlic, lime juice, salt and pepper to the avocado and mix. How simple is that?

Once you perfect the simple guacamole, you can make many different types of guacamole by adding other ingredients to it. You can add chopped onions, chopped scallions, chopped tomatoes or chopped cilantro to it.

Another way to make guacamole is to add lemon juice to avocados instead of lime juice.

Serve your guacamole with corn chips and enjoy.

Easy Recipe 2: Avocado Salads With Citrus

Looking for more avocado recipes? Avocados pair very well with citrus juice, such as lime juice or lemon juice. And they pair really well with citrus slices, such as orange slices in a salad.

Make a salad with a spring mix, avocado, slices of orange and red onion. You can dress it very simply, with a bit of lemon juice, salt and pepper. The color combination is very vibrant and this avocado salad tastes great as well.

Easy Recipe 3: Avocado Salads With Tomato

One more of our great avocado recipes! Avocados also pair well great with tomatoes and onions. Another easy avocado salad recipe is as follows.

Peel and chop avocado. Chop onions, tomatoes, and cilantro. Mix all of them together, dress very simply with lime juice, salt, and pepper and serve.

Easy Recipes - Three Easy Avocado Recipes

Here is a detailed avocado salad recipe. And here are salad bowls for mixing the salad.

Old-Fashion Doughnut Recipes From Grandma's Old Metal Recipe Box

Here are a couple of recipes for homemade doughnuts. Remember the mouthwatering activity of making doughnuts with grandma or mom on long winter evenings? Now you can do the same with your family! Gather the kids in the kitchen and let them see that all doughnuts do not come from a doughtnut shop or the grocery store deli. Making donuts is a perfect way to involve the whole family and make some special family memories.

FLUFFY RAISED DOUGHNUTS

\"smoothie Recipes\"

1 cup milk
1 pkg dry yeast
1/2 cup lukewarm water
1 tsp sugar
1/4 cup shortening
1/4 cup sugar
1 egg, well beaten
1 tsp salt
3 1/2 cups flour

Old-Fashion Doughnut Recipes From Grandma's Old Metal Recipe Box

Scald one cup milk and cool to lukewarm. Dissolve yeast in bowl in lukewarm water and 1 tsp sugar. When foamy, add to cooled milk. Stir in shortening, 1/4 cup sugar, egg, and salt. Beat in flour. On floured board, knead until smooth. Place in a greased bowl, let rise to doubled. Punch down and let rise until doubled again. Roll dough 1/2" thick and cut with a doughnut cutter. Cover and let rise until light and fluffy. Fry in deep hot fat. Glaze with a water and sugar mixture. Note: You can also frost and decorate with colorful sprinkles, if desired.

CAKE DONUTS

1 cup sugar
2 eggs, beaten
1/2 cup sour milk
1 tsp soda
1/2 cup sweet milk
1 tsp baking powder
2 tbsp melted lard or shortening
1 tsp vanilla
pinch of salt
flour

Mix sugar and eggs together. Add sour milk and soda mixed in milk. Add sweet milk and melted lard. And vanilla and flour with salt and baking powder mixed into the flour. Use enough flour to make a dough stiff enough to roll and cut donuts with a donut cutter. Makes 30.

Note: Sour milk is buttermilk; sweet milk is regular milk

Enjoy!

Old-Fashion Doughnut Recipes From Grandma's Old Metal Recipe Box

Grandma Linda shares more of her vintage recipes on her blog at http://grandmasvintagerecipes.blogspot.com For Linda's diabetic recipes and information go to http://www.diabeticenjoyingfood.blogspot.com

Healthy and Nutritious Protein Shake and Smoothie Recipes

Here are a few recipes for awesome protein shakes and smoothies that are tasty, healthy and nutritious.  Always remember that a proper nutrition plan is key to your bodybuilding and fitness workouts.

Orange Julius Protein Shake

\"smoothie Recipes\"

• 1 cup orange juice
• 1/2 cup milk
• 1/4 cup heavy cream
• 1 teaspoon vanilla
• 1 scoop vanilla whey powder
• 6 to 8 ice cubes

Optional:  Add egg yolk for extra protein and richness

Healthy and Nutritious Protein Shake and Smoothie Recipes

Directions:  Blend all ingredients before adding ice. Serve immediately.

Peanut Butter Banana 'n' Honey (High Calorie)

• 1 banana
• 2 tablespoons crunchy peanut butter (with hand-blended oil, like Adams brand)
• 1 to 2 tablespoons honey
• 1 cup whole milk
• 2 scoops protein of choice (vanilla is good)
• 6 ice cubes

Optional:  Make it chocolate banana by adding 1/2 teaspoon of cocoa powder and using chocolate flavored whey

Directions:  Add milk and honey to blender and blend; add protein and blend until smooth. Add room temperature banana in chunks, plus peanut butter and blend well.

Kiwi Strawberry Smoothie

• 2 kiwi's skinned and sliced
• 6 frozen strawberries
• 1/2 cup white grape juice
• 1/2 cup yogurt, plain
• 1 scoop tropical type whey protein
• 5 ice cubes

Directions:  Add fruit and blend; then blend in yogurt and add white grape and combine well. Add whey protein, blend again and then finish with ice for consistency desired.

Exotic Mango Smoothie

• 1 scoop tropical flavor protein (Max Muscle pineapple or mango, or other) or vanilla
• 1 large mango diced and chilled
• 1 banana
• 1/2 cup Russian whole milk yogurt + 1 tsp vanilla (or 1/2 cup vanilla ice cream)
• 3/4 cup orange juice
• 1/2 teaspoon cardamom or cinnamon
• 6 ice cubes

Directions: Blend OJ, yogurt, banana until mixed. Add ice cubes, mango and continue blending. Add cinnamon or cardamom - it's amazing!

Berry Blast 'n' Banana

• 1/2 cup red raspberries
• 1/2 cup strawberries (frozen)
• 4-6 blackberries - fresh
• 1/2 cup yogurt
• 1 banana
• 1 teaspoon vanilla
• Whey protein vanilla
• 1/2 cup ice

Directions: Blend yogurt with blackberries and raspberries. Before adding ice, push through sieve (sifter) to rid the mix of blackberry and raspberry seeds. Put back in blender, add protein, banana and ice and blend.

Strawberry Soy or Rice Milk Shake

• 6 to 8 fresh strawberries
• 1 cup soy milk or rice milk
• 1/2 cup strawberry yogurt or soy ice cream (any flavor you like)
• 6 ice cubes
• Soy protein (or whey)

Directions: Add milk type you're using, and blend with protein. Add yogurt and berries and blend. Add ice cubes and froth.

Orchard Fruit Smoothie

• 8 fresh cherries, pitted
• 5 slices of nectarine or peach (fresh w/ juice)
• 1/2 banana
• 1 cup milk (nonfat to 2 percent)
• 1 scoop vanilla whey or non-flavored plain whey protein

Directions:  Blend the fresh cherries and nectarine with milk, add banana, whey and finish with strawberries to make shake iced.

Chocolate Banana

• 1 to 1.5 bananas frozen and cut into chunks
• 2 tablespoons of favorite chocolate syrup or melted semi-sweet chunks
• 1/2 cup yogurt or 1 scoop vanilla bean ice cream (if not on diet)
• 1 cup milk
• 1 to 2 scoops chocolate or vanilla whey protein

Directions: Combine chocolate with milk until combined; add ice cream, whey and blend. Add banana chunks and blend until they make a frozen frothy treat.

Dieter's Fruity Whey Protein Smoothie Recipe

• 1 banana cut into chucks
• 1 or 2 scoops of whey protein( according to the brand)
• 3 large strawberries
• 1/4 cup blueberries
• 1/2 of skim milk
• 1/2 cup ice
• 1/2 cup of yogurt

Directions:  Blend the banana with the milk, ice, protein and yogurt until a slushy texture is formed. Add the strawberries and blueberries and blend till slushy. Blending the fruit last will keep it suspended in ice and fresh.   

Trail Mix Smoothie

• 1/4 cup almonds
• 1/2 cup raisins
• 1 banana cut into chucks
• 1 or 2 scoops of whey protein( according to the brand)
• 1/2 cup milk + 1/2 cup plain or peach yogurt
• 1/2 cup ice cubes

Directions: Blend almonds in food processor or grinder until dust or small chunks. Add raisins and blend until very well chopped. Next, add banana, whey protein, milk, and ice cubes until a smooth texture is formed. Make sure the almonds and raisins are well blending.

Coffee Boost Smoothie 

• 1 cup of coffee chilled
• 1 tsp of sugar, honey, or chocolate syrup( to flavor to yoru liking)
• 1 banana cut into chunks
• 1/2 cup of whole milk

Starbucks Coffee Smoothie Recipe

• 1 bottle of Starbucks Coffee drink
• 1 banana cut into chunks
• 1/2 cup vanilla or coffee ice cream + 1 scoop whey (or use yogurt and whey if dieting)
• 6 ice cubes

Directions: Blend coffee with whey protein, then add ice cream, and banana until well blended. 1 cup of milk may also be added with ice cubes for a slushy texture. Because Starbucks Coffee bottled drinks are sweetened, don't add more.

Healthy and Nutritious Protein Shake and Smoothie Recipes

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Six Smoothie Recipes For Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

\"smoothie Recipes\"

* Apple Smoothie
* Apple-Barley Smoothie
* Apricot Smoothie
* Peach-Rice Dream Smoothie
* Pineapple Smoothie
* Strawberry Smoothie

Six Smoothie Recipes For Constipation and Acne Relief

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
¼ cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.
Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 ½ cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil

In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get.

Six Smoothie Recipes For Constipation and Acne Relief

Here's a great free deal...go get a free copy of Smoothie for great skin then go get information on how to get rid of acne here: Relieve Acne