Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

Are you looking for recipes for green smoothies for kids? It has never been easier to dish out a healthy and favorite smoothie for kids. These blended beverages usually include fresh fruits or leafy greens, and since they are packed with nutritional goodness and taste great, they are a must-drink on the list of growing kids.

Smoothieholic? Try These Smoothie Recipes

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Use bananas, berries, and mangoes with spinach, parsley and romaine lettuce. To sweeten your smoothie, use agave nectar or molasses. You can also use various kinds of greens including Kale,Spinach, Mustard/Turnip/Collard/Beet Greens, Romaine and throw in a few fruits your kid loves and blend it with water. And you don't have to worry too much about combining food because greens can be combined with anything. If your kid loves milk, you may try to blend it with milk too. Green smoothies taste great with coconut water as well.

Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

For an over the top smoothie, you can use baby spinach, frozen bananas, peaches, pineapple, spirulina powder and chia seeds with water.

Nutritional Benefits of Green Smoothies

Our body misses some vital nutrients because we don't chew food at times. However, with smoothies it is easier for the body to absorb the vitamins and minerals as the food is in an easily digestible liquid form. With the essential nutrients in your body, your kids will have enough stamina to last through their action packed day.

If you are having trouble getting your kids to drink these healthy smoothies, accentuate their taste by adding berries or have concoctions names for the green smoothies. They are sure to come and ask you to prepare Popeye's favorite drink or Shrek's drink. If you are in the process of introducing green smoothies to your kids, ensure that you use organic ingredients only. Modeling (drinking the smoothies yourself before introducing it to your child) works very well too. Try to introduce newer ingredients every time you make a green smoothie, so you kids will never get bored of it. Let your kids help you while you make these smoothies too. They will enjoy being a part of it and drink with great gusto.

There are a number of recipe books which have some great green smoothie recipes. You can also find easy smoothie recipes for kids online. This is one of the easiest and practical ways to enhance your child's health. However remember that a smoothie should contain fresh raw greens and fruits. The process of making them is simply blending them.

Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

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Healthy Smoothies for Kids - Fruit and Vegetable Smoothies

Treats can be healthy, especially if they are fruit and vegetable smoothies. These healthy smoothies for kids can add a few vegetables into your kids' diet and they won't even notice. And even if they did, they won't complain. Fruit and vegetable smoothies for kids are delicious and nutritious. It's an amazing way to introduce them to healthy eating habits.

It may be a good idea to introduce your kids to fruit smoothies first. That way, they will learn to love smoothies. Then, gradually add a vegetable or two. You can start with carrots. They are naturally sweet and the taste goes well with apples, pears, oranges and other fruits.

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Tips for Making Healthy Smoothies for Kids

Healthy Smoothies for Kids - Fruit and Vegetable Smoothies

Smoothies are popular kids' snacks because they are so easy to make. All you need is a good blender. Use whatever fruits you have. Add some milk, yogurt and ice cubes. Here are a few tips for a great-tasting, nutritious smoothie:

Experiment with different fruit and vegetable juices.

Add half a cup of carrots or celery to the recipe. Once the vegetable is blended, you'll have an extra-healthy smoothie that tastes great.

Add oat bran, almonds, flax seed or wheat germ for extra fiber and nutrition.

When using canned fruit, include the juice for additional flavor.

Healthy Smoothie Recipes for Kids

To make the healthy smoothie recipes below, add all ingredients in a blender. Blend until you get the desired consistency.

Grape Smoothie

• 1/2 cup grape juice
• 1/4 cup seedless grapes
• 1/4 cup pineapple with juice
• 1/2 cup milk
• 1/2 cup ice cubes

Fruit Yogurt Smoothie

• 1 cup ice
• 1/2 cup frozen orange juice concentrate
• 1 cup vanilla soy milk
• 1 banana, peeled and sliced
• 1/2 cup vanilla yogurt
• 1 tbsp honey

Banana Oatmeal Smoothie

• 1 ripe banana, preferably frozen
• 1 tbsp peanut butter
• 1 tbsp flax seed
• 1/4 cup oatmeal
• 1 cup milk
• 1 scoop whey protein powder
• 1 cup ice

Healthy Blue Smoothie

• 1 cup frozen blueberries
• 1 cup fresh spinach leaves
• 1 cup plain yogurt
• 1/2 cup milk
• 1 tbsp honey

Delicious Emerald Smoothie

• 2 cups fresh, ripe pineapple, peeled, cored and sliced
• 1 stalk celery, cut into small pieces
• 1 cup spinach leaves, gently packed
• 1/2 vanilla yogurt
• 2 cups ice
• Honey to taste (optional)

Healthy Smoothies for Kids - Fruit and Vegetable Smoothies

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Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of healthy smoothies for diabetics.

We have a number of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:

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1. They do not include refined sugar
2. These recipes use fresh or frozen whole fruits. Fruits are high in dietary fiber and they contain complex carbohydrates.
3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
4. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these healthy smoothies.

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

To enjoy the following recipes, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 small banana
• 1-1/4 cups strawberries, preferably frozen
• 1/2 cup crushed ice

Blueberry & Banana Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 banana, peeled and sliced
• 3/4 cup blueberries
• 1/2 cup crushed ice

Banana Smoothie

• 2 ripe bananas, peeled and sliced (preferably frozen)
• 1/4 cup low-fat vanilla or fruit yogurt
• 2 cups low-fat milk
• 2 tbsp wheat germ or oat bran
• Ground nutmeg to taste (optional)

Mixed Berry Smoothie

• 1 cup frozen berries of your choice
• 1/4 cup low fat vanilla yogurt
• 1 tbsp malted milk powder
• 2 tsp wheat germ or oat bran
• 1 egg or egg substitute (optional)

Green Smoothie for Diabetics

• 2 cups water
• 2-3 cups lightly packed baby spinach leaves (preferably organic)
• 1 pear
• 1/2 to 1 banana
• 1/4 tsp cardamom
• 1-2 tbsp chia seeds (soak in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at health stores.

Strawberry Flax Smoothie

• 1 cup fresh or frozen strawberries
• 1/2 cup nonfat vanilla yogurt
• 1/2 cup skim milk
• 3 tbsp flax meal
• 1/2 tsp cinnamon

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

Visit http://healthysmoothieshq.com now to learn much more about smoothies, specially about smoothies for diabetics.