Green Smoothie Benefits

Green smoothies have grown increasing popular as of late, due to the many proven benefits. These smoothies are made with healthy leafy green vegetables blended into them. The main ingredients of smoothies are various fruits, such as strawberries, bananas, raspberries and other delicious varieties of fruit. In fact, the majority of the ingredients are fruit, which is why smoothies taste so sweet and delicious. However, the inclusion of healthy green vegetables gives an added health boost, making green vegetable smoothies much more nutritious than traditional fruit smoothies.

There are many health benefits that come with introducing green smoothies into your diet. There are dozens of benefits that have been experienced time and time again by those who choose enjoy blended vegetables in their daily diets. These green smoothie benefits include increased energy, weight loss, prevention of a number of illnesses and chronic conditions, better athletic performance, and faster recovery time following injuries, to name a few. The more of these healthy smoothies you enjoy the better your health will become over all.


Why is it that there are so many wonderful green smoothie benefits? The several health benefits that come from these smoothies are a result of high levels of fiber and antioxidants in the vegetables used. Green smoothies contain a number of healthy vitamins, minerals and antioxidants, such as calcium, vitamin C, vitamin K, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, omega 3 fatty acids, tryptophan, folate, potassium, and high levels of fiber. As important as the healthy elements in green smoothies are, the many unhealthy elements that they lack are just as important. These include saturated fat, trans fat, cholesterol, high fructose corn syrup, refined sugars, artificial flavors, MSG, hormones, and other harmful elements found in many of the things we eat on a daily basis.

Green Smoothie Benefits

By avoiding the unhealthy qualities foods found in most and adding in a daily dose of healthy antioxidants, vitamins, minerals and fiber, you can improve your health ten-fold. The more vegetables you eat the better health you will have, and adding vegetables is so much easier in a tasty smoothie. If you want to improve your immune system, lose weight, prevent diseases and cancers and increase your energy, you should definitely consider including green smoothies in your diet!

Green Smoothie Benefits

Eating raw foods is a natural way to get healthy and feel great. If you are ready to go raw visit for everything you need.

Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

Are you looking for recipes for green smoothies for kids? It has never been easier to dish out a healthy and favorite smoothie for kids. These blended beverages usually include fresh fruits or leafy greens, and since they are packed with nutritional goodness and taste great, they are a must-drink on the list of growing kids.

Smoothieholic? Try These Smoothie Recipes

\"Smoothie Recipes For Kids\"

Use bananas, berries, and mangoes with spinach, parsley and romaine lettuce. To sweeten your smoothie, use agave nectar or molasses. You can also use various kinds of greens including Kale,Spinach, Mustard/Turnip/Collard/Beet Greens, Romaine and throw in a few fruits your kid loves and blend it with water. And you don't have to worry too much about combining food because greens can be combined with anything. If your kid loves milk, you may try to blend it with milk too. Green smoothies taste great with coconut water as well.

Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

For an over the top smoothie, you can use baby spinach, frozen bananas, peaches, pineapple, spirulina powder and chia seeds with water.

Nutritional Benefits of Green Smoothies

Our body misses some vital nutrients because we don't chew food at times. However, with smoothies it is easier for the body to absorb the vitamins and minerals as the food is in an easily digestible liquid form. With the essential nutrients in your body, your kids will have enough stamina to last through their action packed day.

If you are having trouble getting your kids to drink these healthy smoothies, accentuate their taste by adding berries or have concoctions names for the green smoothies. They are sure to come and ask you to prepare Popeye's favorite drink or Shrek's drink. If you are in the process of introducing green smoothies to your kids, ensure that you use organic ingredients only. Modeling (drinking the smoothies yourself before introducing it to your child) works very well too. Try to introduce newer ingredients every time you make a green smoothie, so you kids will never get bored of it. Let your kids help you while you make these smoothies too. They will enjoy being a part of it and drink with great gusto.

There are a number of recipe books which have some great green smoothie recipes. You can also find easy smoothie recipes for kids online. This is one of the easiest and practical ways to enhance your child's health. However remember that a smoothie should contain fresh raw greens and fruits. The process of making them is simply blending them.

Green Smoothies for Kids - Delicious Green Smoothie Recipes and Ideas

Read our shocking Vitamix reviews at and find out if this popular blender is worth the cost.

Homemade Low Carb Pancakes Recipe

If you are looking for a healthy low carb pancake recipe, you are in the right place. I have always loved making and eating homemade pancakes but they are usually fat and not too healthy. And that is why I decided to look for something healthier and more nutritious. And I have found the recipe for a fluffy and healthy low carb pancakes.

The pancakes are light and delicious and what is the most important thing about them is that they do not contain flour. They are gluten-free and dairy-free. To make them I used oats which I grinded in the coffee grinder. Low carb pancakes are easy to make and they are low in calories compared to the traditional ones. To top these tasty pancakes I used a sugar-free maple syrup. The taste was amazing and I had a double certainty that I eat something nutritious and low in calories. Here is the recipe for these delicious homemade low carb pancakes:

\"Smoothie Recipes For Kids\"


Homemade Low Carb Pancakes Recipe

  • 1 large egg
  • 3 tablespoons water
  • 2 tablespoons coconut milk
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon baking powder
  • 1/4 cup sifted oat flour
  • 2 tablespoons sifted coconut flour
  • 2 tablespoons sugar-free sweetener

How to make pancakes low on carbohydrates:

  1. In one bowl, mix oat flour, baking powder, coconut flour, salt and sweetener.
  2. In a separate bowl, mix eggs, coconut milk and water.
  3. Pour wet ingredients in to the dry ingredients and mix until combined.
  4. Set aside for 2-3 minutes so that the batter thickens up.
  5. Heat a frying pan or a griddle over medium high heat and brush the frying pan with few drops of oil (you can use paper towel to do this).
  6. When frying pan is hot enough, pour about ¼ cup of the batter on the surface of the frying pan.
  7. Cook pancakes on one side foe about 203 minutes.
  8. Flip and cook again for about 1-2 minutes or until golden brown.
  9. Serve warm and with sugar-free maple syrup.

Additional Tips For Low Carb Pancakes:

* You can use buttermilk ot yogurt, instead of other milk type products.
* Add ingredients like cinnamon, fruits, nuts or meat on top as the first side is cooking.

Enjoy your pancakes!

Homemade Low Carb Pancakes Recipe

If you like this recipe you might want to learn how to make the most delicious and healthy low carb pancakes you should visit my website dedicated solely to homemade pancakes.

Juicing Beets Recipes

This is my article dedicated to juicing beets recipes.
Frankly, I love the things, and I really find, I don't know if it's just me, but every time I feel tired or I feel a cold coming on, juicing beets really helps me. Maybe it's a placebo thing. I don't care. I'm making an article especially for that special vegetable in my life.

So here of some stats of said vegetable;

\"Smoothie Recipes For Kids\"

Beets contain calcium, iron, sulphur, potassium, beta-carotene, choline, and vitamin C.
They are high in manganese, an important mineral for brain function.
Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells.
Beets are famous for their ability to cleanse the blood.

Juicing Beets Recipes

Beet juice is super concentrated so I'd strongly advise you dilute it with water or other juices.
Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator.

Juicing beets recipes:

Carrot, spinach and beets

4 carrots

beet with greens

5 - 6 leaves of Romaine or other leaf lettuce

3 - 4 leaves of spinach

Scrub organic carrots or peel the carrots if they are not organic. Clean and cut beet into slender wedges, and wash & dry lettuce and spinach leaves. Juice half of the carrots, and the beet, and then you may use the remaining carrots to help push the lettuce and spinach through the juicer.

Power punch

Juice 1 small beet.

Juice 1 pear.

Juice 1 Fiji apple.

Juice a small piece of ginger 2 inches max.

Juice 2 inches of salsify root.

Juice 4 individual celery stalks.

Juice 10-12 carrots.

Juice 1 small parsnip.

Sweet beets

5 Carrots

1 Apple

1/2 Beet


4 Ounces of Raw Beet (with leaves)

3 Ounces of Raw Cucumber

9 Ounces Raw Carrot


Juicing Beets Recipes

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Smoothie Recipes That Can Make You Skinny

Smoothie recipes can vary depending on who's making them and their occasion. However, the one common ingredient among all smoothies is fruit. Fruit is what makes the smoothie sweet, textured, and nutritious. But, not all smoothies are created equal. Just because a smoothie contains fruit doesn't necessarily mean it's healthy. In addition to the fruit, ingredients can range from ice cream to artificial sweeteners, and loads of extra calories. If you are looking for smoothie recipes that are healthy and relatively low in calories follow these basic instructions.

Don't add fruit juice!

\"smoothie Recipes\"

Most smoothie recipes include additional sugars in the form of fruit juices into the smoothie. This makes the smoothie extra sweet, but is also adds a lot more sugar and extra calories that you don't need. Fruit is sweet enough, and you most likely don't need to add additional sugar to make it taste good. If you need liquid; add water, almond milk, rice milk, or coconut milk.

Smoothie Recipes That Can Make You Skinny

Add protein!

If you're making a smoothie for breakfast, meal replacement or post workout meal, make sure to add some protein to your drink. Some smoothie recipes may use a form of dairy such as yogurt for a protein source; this is ok, but opt for organic plain yogurt because most flavored yogurts contain loads of sugar. Other sources of protein include: eggs, whey protein, or rice protein powder.

Think meal and extras!

Most smoothie recipes don't view the smoothie as a meal and forget to leave room for healthy extras. Some additional sources of nutrients that you can add to the smoothie without affecting the taste include essential fatty acids and veggies. A good source of essential fat to add is flax seed oil. You can also add green vegetables in the form of a powder instead of the actual produce for extra vitamins and minerals.

A smoothie can be a great replacement for a meal if it includes protein along with the fruit. If you can omit the extra sugar that most smoothie recipes include it will be easier on your waistline.

Here is an example of a great smoothie recipe.

• One small banana
• ½ cup of blue berries
• 2 scoops of whey protein isolate
• 1 scoop of nitrogreens (powder vegetables)
• ½ cup of water
• 1 teaspoon of flax seed oil

You can mix and match fruit, but try to stick with fruits that are lower in sugar like berries. Also, make sure your banana doesn't contain brown spots. The longer a banana sits, the more sugar it contains, a little green is good.

Smoothie Recipes That Can Make You Skinny

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Striped Bass Recipes

How delicious is striped bass? It's pretty freakin' delicious, especially when cooked properly. Here are some of my favorite recipes for cooking striped bass. Enjoy!

Roasted Striped Bass

\"Smoothie Recipes For Kids\"

1/2 cup fresh bread crumbs

Striped Bass Recipes

1/2 cup minced fresh parsley

2 tablespoons minced fresh chives

1 tbsp. minced fresh thyme

2 tbsp. minced fresh basil

salt and pepper

4 center-cut pieces of striped bass (each 1/2 pound and about 1 1/2 inches thick)

2 tbsp. Olive oil

Preheat oven to 350 degrees. In a small bowl, stir together the bread crumbs, herbs, and salt and pepper to taste. Place the fish pieces on waxed paper. With your hands, generously rub the oil on both sides of the fish. Sprinkle the bread crumb-herb mixture evenly on the fish, then pat it so that it adheres. Place the fish on a cake rack in a roasting pan. Roast until the fish just flakes, 10 to 15 minutes. To crisp the top, turn the oven to broil and place the fish under the broiler for about 2 minutes. Transfer to a serving platter and serve immediately. Note: This may be prepared 4 hours in advance through step 3 (except for preheating the oven) and refrigerated.

Spanish Style Striped Bass

2 lbs. Striped Bass fillets, trimmed and cut into serving size portions 2 tomatoes, medium size, thinly sliced 1/2 cup green pepper, chopped 1 cucumber, small, thinly sliced 1/2 cup onion, chopped 1 clove garlic minced 2 tbsp. Butter or margarine 2 tbsp. Parsley 1 tbsp. White wine 2 tbsp. Lemon juice 1/2 tsp. Marjoram

Prepare striped bass fillets by cutting fillets in half removing the dark flesh along the dark lateral line that runs through the center of the fillet. Also remove any dark flesh on the side of the fillet that had the skin and along the belly area. Cut trimmed fillets into serving size portions and place in a greased baking dish. Arrange tomato and cucumber slices on top of the fish. In a saucepan, cook onion, green pepper and minced garlic in butter until onion is tender but not brown. Remove from heat and stir in parsley, wine, lemon juice and marjoram. Spoon sauce over the fish. Bake in an oven preheated to 375¡F for 20 to 25 minutes or until fish begins to flake easily with a fork.

South Carolina Striped Bass


2 Striped Bass Fillets

1 cup white corn meal

1 cup all purpose flour

2 cups buttermilk

Lemon Pepper seasoning, to taste


1. Preheat oil in fryer or Dutch oven over medium-high heat.

2. Cut bass into nuggets, place in a bowl with buttermilk and allow to soak

(refrigerated) for at least four hours.

3. Drain buttermilk, but do not rinse fish.

4. Combine corn meal and flour in a zipper top plastic bag.

5. Add fish pieces to the flour mixture a few at a time, shaking bag regularly to coat. 6. Remove fish nuggets and carefully place into hot oil. 7. Fry for 3-5 minutes or until golden brown. 8. Remove from oil, drain, and sprinkle with lemon pepper seasoning.

Striped Bass Recipes

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Funnel Cake Recipe - How To Make Funnel Cakes

Funnel cakes always make me think of Knott's Berry Farm, which is the first place I ever had one when I was a kid. Funnel cakes, a long time staple at carnivals, fairs and ballparks, get their name from how they are made. A runny batter is poured through a funnel into hot oil in a circular pattern and then is cooked on both sides until it is crispy and golden-brown. Traditionally funnel cakes are either coated with powdered sugar or cinnamon sugar to make a sweet treat, or are topped with jam.

Here's a recipe I have for making your own funnel cakes to enjoy at home:

\"Smoothie Recipes For Kids\"

Funnel Cakes

Funnel Cake Recipe - How To Make Funnel Cakes

  • 2 eggs
  • 1 1/2 cups milk
  • 2 cups sifted flour
  • 1 tsp. baking powder
  • 1 tsp. salt
  • 2 cups vegetable oil
  • cinnamon sugar

Sift together the flour, baking powder, and salt. Stir together the eggs and milk in a large mixing bowl. Add flour mixture to the egg mixture. Beat with a mixer until smooth; the consistency should be thin enough to run through a small kitchen funnel. Test it and if it is too thick beat in a little more milk; if too thin, beat in a bit more flour.

Heat the vegetable oil in an 8" skillet until it is about 360 degrees. Plug the bottom opening of the funnel by putting your finger over it, and fill the funnel with a generous 1/2 cup of the batter. Hold the funnel close to the surface of the oil, and release the batter into the oil while making a circular motion. Fry until golden brown, use tongs and wide spatula to turn the cake over carefully. Fry the second side 1 minute. Drain on paper towels, and sprinkle with powdered sugar or cinnamon sugar, or add your favorite fruit topping.

These funnel cakes are really easy to make, low cost and are great for breakfast or just for snacking.

Funnel Cake Recipe - How To Make Funnel Cakes

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Smoothie Diet - Will the Smoothie Diet Work For You?

Many people wonder if the smoothie diet will work to help them lose weight. Well, I am living proof that it really does work. I lost over 10 pounds in 2 weeks the first time I did it.

If you follow the right plan, the weight can come off pretty darn quick for you too.


The smoothie method for losing weight is essentially a low calorie diet where you substitute your usual meals with a fruit or vegetable smoothie.

Smoothie Diet - Will the Smoothie Diet Work For You?

For those of you that like smoothies like the ones you can get at Jamba Juice or a smoothie store, you will find this diet very delicious and satisfying.

For smoothie enthusiasts - let me tell you - when you do this, it will not feel like you are dieting at all. You will not feel deprived like you do on most diets.

And if you do it right you won't suffer from those awful hunger pains. This is not a starvation diet - this is a healthy nutritious delicious meal replacement diet that you do short term to supercharge weight loss and flood your body with living foods that give you lots of nutrition and vitamins.

So how does drinking smoothies help you lose weight? Smoothies when made correctly and nutritiously can fill you up so you are NOT hungry and you won't be tempted to eat forbidden high calorie foods.

Can you lose weight fast? It depends.... if you follow the wrong plan you may end up drinking smoothies that are high calorie and low in nutritional value.  You know, it is the same way that you can ruin a healthy salad by pouring half a container of high fat dressing on it.

If you follow my favorite smoothie regimen you can be sure to get smoothies that are not only delicious but are low calorie wonderfully healthy meals.

Losing weight is a simple equation: when you burn more calories than you eat, the weight will come off.  With my favorite smoothies, it makes this equation come out perfect every time. The smoothie diet can speed up your weight loss in a big way, and you don't really want to lose weight slow, do you?

Smoothie Diet - Will the Smoothie Diet Work For You?

Click to learn more about Weight Loss Smoothies and the EASY Smoothie Diet

Sensational Side Dishes For Pizza

Pizza is of course a meal in its own right and side dishes are strictly optional. However, it can be nice to serve tasty side dishes with pizza. Garlic bread is popular, as are dough balls and other high calorie snacks. If you want something healthier you could serve a mixed salad with your homemade pizza recipe. This could be a fruity salad with sweet ingredients like chopped pineapple or peach as well as the lettuce and tomato or a green mixed leaf salad.

Corn on the cob is another good idea if you are making pizza. If you are going all out and making homemade pizza, why not make a few tasty side dishes to go with it? A homemade pizza is an extra special meal from the delicious homemade pizza dough right up to the toppings and sauce.

\"Smoothie Recipes For Kids\"

If you are going to take the trouble to make a pizza yourself, making one or two side dishes will make the meal even more impressive and memorable. There are side dishes you can make ahead, like salad, which are fine in the refrigerator until you are ready to serve your pizza.

Sensational Side Dishes For Pizza

The Best Side Dishes

Garlic bread is a great side dish because it is so easy to make. Just mash some garlic into butter, spread it on a French baguette and broil or bake it until it is hot and golden brown. A salad is also easy to make and you just need to toss your salad ingredients together.

If you think about famous pizza outlets like Domino's, you might think about cheese bread sticks or buffalo hot wings. These might be good side dishes to order if you want to relax with a takeout or if you want to eat at a pizza restaurant but when you are considering a home-cooked meal, the pizza should be the main focus, rather than high calorie side dishes which fill people up before they have had a chance to enjoy the pizza properly.

Recipe for Zucchini and Bacon Salad

If you are serving up home-cooked pizza for your family, you might want to serve a healthy salad on the side. Homemade pizza can be healthy, especially if you use a healthy whole wheat pizza dough recipe and lots of vegetable toppings but there is no harm in serving up a nutritious salad alongside it as well.

The following salad recipe features cheese and bacon to tempt everyone into having some, as well as nutritious onion and zucchini. This makes enough to serve eight people. Feel free to substitute natural yogurt for half the mayonnaise to lower the fat and calorie counts.

You will need:

  • 2 zucchini
  • 6 slices bacon
  • 1 cup shredded cheddar cheese
  • 1/2 red onion, chopped
  • 1/2 teaspoon tomato puree
  • 1 cup mayonnaise
  • Dash Worcestershire sauce

How to make it:

Fry the bacon until it is crispy then drain it on paper towels. Cut the zucchini into bite-sized pieces. Mix it with the crumbled bacon, onion and cheese. Stir the Worcestershire sauce and tomato puree into the mayonnaise, and then combine the zucchini mixture with this dressing. Chill for an hour and serve with your favorite homemade pizza recipe.

Sensational Side Dishes For Pizza

Homemade side dishes are the perfect accompaniment to homemade pizza. If you make your own pizza, rather than reheating a pre-packaged frozen pizza, you get to choose every part of the recipe. From the type of pizza dough you choose right up to the sauce and toppings you can design your very own pizza. Use the best ingredients and you can make a wonderful pizza dough recipe topped with an incredible sauce and your family's favorite toppings. Homemade pizza is a real treat and it is easy to make too. You Make the Pizza, We Help You Make It Great!

Smoothie Recipes For Weight Loss Free For Everyone

A lot of people nowadays, want to have fit bodies and healthy living. Since going all natural is a trend today, the green smoothie is becoming a hit in our households. Green recipes are now widely used as an innovation from our good old fruit juice. Besides the recipe for losing weight, there are also other smoothie recipes for weight loss. In this article, we will you give some smoothie recipes for weight loss free for everyone.

One of our free list of smoothie recipes for losing weight is an exciting drink. It is a good source of antioxidants. It can pump up your digestion as well. The first in our list of recipes for weight loss is also for a new lifestyle here are some recipes and ingredients for you.

\"smoothie Recipes\"

Ingredients of Smoothie For Weight Loss

Smoothie Recipes For Weight Loss Free For Everyone

Frozen mangoes


3 tsp. pineapple yogurt

1/4 cup low-fat milk

1/4 cup water

6 ice cubes

optional ingredients: bee pollen, ginseng

Next in our free list of smoothie recipes is for everyone who loves chocolates and coffee. But isn't chocolate fattening? With one of our smoothie recipes for weight loss, you can once again enjoy chocolate without gaining weight. A smoothie, low in calories, contains calcium, proteins and needed fat, the next in our smoothie recipes for weight loss.

Ingredients For Smoothie Recipes For Weight Loss

Cocoa powder

frozen vanilla yogurt (low-fat)



Third in our free list of recipes is all about berries. But berries are not all that it has, this one includes protein of 2 grams and dietary fiber, which can help us lose more weight. It also has other nutrients and minerals in it and it also low-calorie and low-fat which can helps us be healthier. A smoothie that we can enjoy all year, the third one in our free list of recipes for weight loss.

Ingredients For Recipe in Losing Weight

1 cup of frozen berries (strawberries, blueberries, raspberries and blackberries)

1/2 cup of milk (low-fat)

1/2 cup vanilla yogurt (non-fat plain)


Last in our free list of recipes, it is even approved by the renowned Good Morning America as a mid-day snack to lose weight. Described as a mid-day energizer, here is Calorie Smoothie.

Ingredients for a Calorie smoothie

5 strawberries

2 cups peach or orange flavored Fruit-2-0 water

ice (crushed)

Enjoy our free list of recipes for a healthy body and good lifestyle.

Smoothie Recipes For Weight Loss Free For Everyone

More of green smoothies recipes visit Anna Beck's Blog Site click here.

Low-Fat Smoothie Recipes For Weight Watchers

When you say smoothie you feel like you are not allowed to have it because it is fattening and you are watching your weight. Smoothie connotes something like ice cream or cake or sweets. But this is not so because a smoothie is basically a fruit drink that can be beneficial if you know what to put in it. Try any of these low-fat smoothie recipes for weight watchers like you and you will definitely find out that you can even burn off extra calories.  

The best thing about smoothies is that they contain the whole fruit rather than only its juices. This gives you more of the healthy nutrients and fibers from the fruit which in turn will help in your digestion. You can also add some ingredients that are healthy and will boost the benefits your smoothie can give.  

\"smoothie Recipes\"

Soppy Smoothie  

Low-Fat Smoothie Recipes For Weight Watchers

This recipe is rich and creamy, very low in calories and very nutritious. In fact research shows that sour sop is a natural cure for all types of cancers and tumors. Blend all the ingredients together in a blender or smoothie maker for a very nutritious and refreshing drink. Chill if desired.  


1 cup fresh or slightly frozen sour sop (guyabano) without the seeds                
1/2 cup of milk of your choice (Low-fat, skimmed or soya)                
1/2 cup of non-fat plain yogurt  

Coco Loco  

This recipe blends the diuretic property of coconut with the vitamins and nutrients of lychees for a healthy and refreshing drink. Chill before serving.  


1/2 cup fresh or slightly frozen lychees without the seeds                
1 /2 cup fresh grated young coconut                
1/2 cup coconut juice or 1/2 cup milk of your choice                
1 tablespoon honey  

Green and Go  

This recipe provides you with the weight loss properties of green tea. Blend well and chill before serving.  


8 cups cold water
4 green tea bags (2:1 ratio of boiled water to 1 tea bag)
1/2 cup honey (you can also use 1/2 cup brown sugar)
1/2 cup lemon juice
Optional: Lemon slices, fresh mint leaves


  1. Bring the 8 cups of cold water to a boil.
  2. Pour the boiling water over the 4 green tea bags.
  3. Let the water-tea mixture steep for about 4 to 5 minutes.
  4. Remove the tea bags and let the mixture cool to room temperature.
  5. After the mixture has cooled down, place the mixture in a blender.
  6. Add the honey and lemon juice and blend well.
  7. Refrigerate before serving to chill.
  8. Serve with lots of ice, lemon slices, fresh mint leaves and honey, if desired.

Low-Fat Smoothie Recipes For Weight Watchers

Want to find more low fat smoothie recipes? Check on this link for more low fat smoothie recipes.

Breakfast Smoothie Recipes for Weight Loss

I love to make breakfast smoothie recipes for weight loss because not only is having a healthy breakfast important for the day, but making it with fresh fruit and greens is an effective and healthy way to get all the vital nutrients you need to start your day and your metabolism! But there are some things you need to take into consideration when making these delicious treats, and that's the quality of the ingredients and the power of the blender you are going to be using. Also keep in mind that the quality of the water or juice you use can greatly affect the taste and health of your smoothie too!

Now the first thing to making sure you have the healthiest weight loss breakfast smoothie is to use only organic ingredients so that you can avoid putting nasty toxins and other chemicals into your food. Organic produce also happens to be much tastier and more dense in terms of nutrients per volume, so you are more likely to get the extra fiber and nutrients you need to help keep your body burning fat longer and and more effectively. They also can be purchased affordably by using frozen produce which is often available year round compared to fresh seasonal produce.

\"smoothie Recipes\"

Now another important factor to consider is the blender itself, and I like to use high powered blenders made by blendtec or vitamix brands. This is because they provide the highest horsepower motors for there blenders which means the produce gets chopped up a lot better, which makes for a more consistent smoothie. This is not only important for taste, but also for health too because by emulsifying the ingredients you make them more "bio available" or easier to digest, so that your digestive system will absorb more of the nutrients!

Breakfast Smoothie Recipes for Weight Loss

A great starter recipe is a strawberry banana weight loss smoothie. The basic recipe is:
-2 cups filtered water
-3-4 fresh strawberries
-1 whole banana in frozen chunks
-1 cup of non fat organic Greek yogurt
-1 tsp of organic ground Stevia for a safe and natural 0 calorie sweetener

Then all you have to do is toss your water into the blender first, then add in your Greek yogurt next. Follow that up with the fresh strawberries and then finally add in your frozen banana chunks and sweetener. Then all you have to do is blend until you get your desired consistency and enjoy!

Breakfast Smoothie Recipes for Weight Loss

Visit my smoothie recipes site for more free smoothies!

I also have another smoothie recipe site that has some more yummy smoothie recipes that can help you lose weight.

Healthy Smoothies for Kids - Fruit and Vegetable Smoothies

Treats can be healthy, especially if they are fruit and vegetable smoothies. These healthy smoothies for kids can add a few vegetables into your kids' diet and they won't even notice. And even if they did, they won't complain. Fruit and vegetable smoothies for kids are delicious and nutritious. It's an amazing way to introduce them to healthy eating habits.

It may be a good idea to introduce your kids to fruit smoothies first. That way, they will learn to love smoothies. Then, gradually add a vegetable or two. You can start with carrots. They are naturally sweet and the taste goes well with apples, pears, oranges and other fruits.

\"smoothie Recipes\"

Tips for Making Healthy Smoothies for Kids

Healthy Smoothies for Kids - Fruit and Vegetable Smoothies

Smoothies are popular kids' snacks because they are so easy to make. All you need is a good blender. Use whatever fruits you have. Add some milk, yogurt and ice cubes. Here are a few tips for a great-tasting, nutritious smoothie:

Experiment with different fruit and vegetable juices.

Add half a cup of carrots or celery to the recipe. Once the vegetable is blended, you'll have an extra-healthy smoothie that tastes great.

Add oat bran, almonds, flax seed or wheat germ for extra fiber and nutrition.

When using canned fruit, include the juice for additional flavor.

Healthy Smoothie Recipes for Kids

To make the healthy smoothie recipes below, add all ingredients in a blender. Blend until you get the desired consistency.

Grape Smoothie

  • 1/2 cup grape juice
  • 1/4 cup seedless grapes
  • 1/4 cup pineapple with juice
  • 1/2 cup milk
  • 1/2 cup ice cubes

Fruit Yogurt Smoothie

  • 1 cup ice
  • 1/2 cup frozen orange juice concentrate
  • 1 cup vanilla soy milk
  • 1 banana, peeled and sliced
  • 1/2 cup vanilla yogurt
  • 1 tbsp honey

Banana Oatmeal Smoothie

  • 1 ripe banana, preferably frozen
  • 1 tbsp peanut butter
  • 1 tbsp flax seed
  • 1/4 cup oatmeal
  • 1 cup milk
  • 1 scoop whey protein powder
  • 1 cup ice

Healthy Blue Smoothie

  • 1 cup frozen blueberries
  • 1 cup fresh spinach leaves
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 1 tbsp honey

Delicious Emerald Smoothie

  • 2 cups fresh, ripe pineapple, peeled, cored and sliced
  • 1 stalk celery, cut into small pieces
  • 1 cup spinach leaves, gently packed
  • 1/2 vanilla yogurt
  • 2 cups ice
  • Honey to taste (optional)

Healthy Smoothies for Kids - Fruit and Vegetable Smoothies

Visit Healthy Smoothies HQ now to learn much more about smoothies, specially about smoothies for kids.

A List Of High Fat Foods That Are Bad For You

There are some foods that you must avoid to eat because they make you fat.
In this article I give you a list of high fat foods. Perhaps you don't know it but fat and fat is not the same.

Goods fats vs. bad fats.
You need to eat fats they are required for your health.
Dr Udo Erasmus has said it already there are fats that heal and fats that kill.
The problem is that most people are not aware of this and they choose for 100% fat free foods.
A word of caution here the food can be 100% free but at the same time it can contain a lot of sugar.

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Bad fats are:

A List Of High Fat Foods That Are Bad For You

- Trans fats.

- Saturated fats

Good fats are:

- Monounsaturated fats.

- Polyunsaturated fats.

In this article we concentrate us on a list of foods that contain bad fats.

High fat foods that are bad for you.
Saturated fats.

Studies have shown that diets high in saturated fats increase the risk of hart disease.
They also increase the level of LDL (bad) cholesterol in your blood.
Products that are high in saturated fats are.

- Butter

- Ice cream (contains milkfat)

- Cheese

- Chicken fat

- Meat fat

- Palm oil

- Coconut oil - Beef

- Lamb

- Pork

- Veal

A lot of animal products contain saturated fats and in some cases foods from plants.

Trans fats.
Just like saturated fats there is a relationship between trans fats and bad cholesterol level.
Products that contain trans fats are.

- Some margarines

- Cookies

- Crackers

- Snack foods

- Shortening

- Doughnuts

- Cake

- Frozen foods

- Potato chips

- Candy

I hope you understand now that according to this high fat food list that some products are bad for you.
You should read the food labels; manufacturers must include the fat percentage on it.

A List Of High Fat Foods That Are Bad For You

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How to Use a Smoothie to Eliminate Acne, Improve Skin and Keep Regular

Fruit smoothies provide you a different way to eat fruits. Smoothies mixed with other ingredients and nutrients can serve as a way to clear your acne and provide nutrients to clear constipation. Blended nutrients are digested quicker when in a liquid slurry then when in a solid food. Smoothies can be created that help build, cleanse, and heal your body.

In cases where you are depleted of various vitamins and minerals, smoothies are a way to bring these nutrients quickly into your body.

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During the period where you have acne, drink more smoothies to detoxify toxic matter in your colon and else where in your body.

How to Use a Smoothie to Eliminate Acne, Improve Skin and Keep Regular

The smoothies I list in other articles provide you with plenty of fiber. Fiber is one of the main foods you want to increase in your eating plan.

In her book, New Facts About Fiber, 1997, Betty Kamen, Ph. D., talks about how fiber helps skin diseases,

"Treatment of any skin condition is always more effective when the intestinal tract is free of disease-producing fungi. Vegetable fiber is recommended to reduce yeast colonies between your intestinal villi - the threadlike projections covering the surface of the mucous membranes lining your small intestine, which serve as the absorption sites of nutrients. Fiber also helps to avoid yeast cells from invading your lymph tract and circulating blood. This is effective in clearing seborrheic eczema (the kind that causes excessive discharge from the sebaceous glands, forming greasy scales and cheesy plugs) and other skin conditions."

Drink your smoothie slowly. Do not drink it like water. The best way to drink it is to move the mixture around in your mouth so saliva is mixed with the smoothie ingredients. Drinking a smoothie too fast can lead to gas (air in the smoothie) to form in the stomach and intestine, which can cause some discomfort.

Once your smoothie is made, drink it within a few minutes. The smoothie ingredients will start to decay quickly as it has air mixed in from the blending process. If you fill a thermos to the top, you can use the smoothie for later.

In her book, The Big Book of Juices and Smoothies, 2003, Natalie Savona, gives some hints on storing your smoothie.

"There really is no such thing as storing a juice or smoothie - you can't beat drinking them the moment you've made them. However, you may like to take them out to work or on a picnic. In that case, the best way to store them is to put a teaspoon of vitamin C powder or a squeeze pf lemon juice in the bottom of the jug attached to the juicer. The vitamin C acts as an antioxidant, preventing the juice from turning brown. The same goes for smoothies. Also keep the drinks covered and cool - in a sealed container in the refrigerator, or in a thermos flask"

Look for my articles on making a smoothie for acne and good health.

How to Use a Smoothie to Eliminate Acne, Improve Skin and Keep Regular

Here's a great free deal...go get a free copy of Top 67 Foods for great skin then go get information on how to get rid of acne here: Acne Remedies

Risk of Eating Unhealthy

As a teen, most of us do not even care if we are eating right, or begin to understand the implications of poor eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health. Today, as the baby boomers begin their retirement years, health concerns and questions are on the rise. These aging boomers are more concerned than any previous generations about their good health, their ability to keep their good health, and how their diet affects their health.

You do not have to be a doctor to understand the relationship between too much consumption of food and health disorders. You simply have to look around at a nation approaching an obesity epidemic to understand what happens when you over consume in general. One a smaller scale we wonder about the over consumption of just certain kinds of foods? What happens when you overdo in the sweet department?

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There are all kinds of health issues related to over consumption of sugar. Diabetes would be the number one health concern. But, diabetes is not the only ill effect from over consumption of sugar. Obesity, thyroid dysfunction, kidney malfunction, and intestinal problems can all be directly associated with too much sugar consumption.

Risk of Eating Unhealthy

What about too much alcohol? The ravaging effects of alcoholism are a continual struggle and medical expense to many companies and citizens in this country, and indeed the whole world. Lost youth, liver problems, brain deterioration, the speeding of other age-related diseases are all side affects of too much alcohol consumption.

Then, we can talk about the effects of too little food consumption. What happens when we do not consume what we need to maintain our health? Gum diseases, heart disease, muscle deterioration, vision loss, and anorexia occur when we do not get the necessary food our body needs.

Even when we can't consume enough actual food, we can supplement the vitamins and minerals our bodies need in order to maintain some healthy functioning. You have only to walk down the aisle at your local supermarket to discover that there has been a vitamin revolution. Every possible vitamin and mineral needed by the body is available in capsule, pill, tablet, or powder form.

Once your body has reached the point of unhealthy functioning, or you have placed such a strain on your body from over consumption that one of the related diseases has taken hold, it's almost impossible to correct one problem without creating another. Once you have become a diabetic, there are so many complications, that simply choosing to diet and exercise is no longer an option. The health concerns you now have far outweigh the easy solution of diet and exercise. Can you begin to see how important maintaining your health is to your quality of life? How important it is to the quality of your spouses' and children's' lives? Your choices directly affect situations with their lives. You should make every effort to keep your health; don't you owe it to your family, if not yourself?

Risk of Eating Unhealthy

Do you eat one specific type of food that is extremely beneficial to human health? Nutrition and health experts say you must eat this food if you want to be healthy. Click here now to find out more.

How to Make the Perfect Frozen Fruit Smoothie Recipe

At my house, we just love frozen fruit smoothies. They are simple to make and are actually good for you. You can make these delicious cool drinks with just about any type of fruit or even combine different types of fruit. Let me explain exactly how to make a frozen fruit smoothie. It is quite simple.

To Make These Amazing Smoothies You Will Need:

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We'll start with the equipment. You will need a blender to make good smoothies. A regular blender will do the job. A small, personal blender like the magic bullet is nice to have because you can customize each smoothie. Of course regular blenders work just as well, plus you can make more servings at a time.

How to Make the Perfect Frozen Fruit Smoothie Recipe

Frozen fruit comes next. Frozen smoothies can be made with all sorts of different fruit and and feel free to mix and match as well. Great fruit to start with is strawberry, peach and banana.

Yogurt makes another great addition to just about any smoothie. They give it a nice tangy flavor and creamy texture. Low or non-fat yogurts are the most figure-friendly, but you can use any type of yogurt as well as any flavor. You can also use Greek yogurt which is thicker and has more protein per serving.

The last ingredient you need in your smoothie is a liquid to thin the drink out and make it blendable. You can use water, milk or your favorite juice. Add just enough liquid to get the smoothie to the consistency you like. A good ratio to use is 2-1-1 (frozen fruit - yogurt - liquid). A good example would be 2 cups frozen strawberries blended with 1 cup low-fat vanilla yogurt and 1 cup skim milk.

Add more or less liquid until your smoothie gets the consistency you like best. You can also throw in a few ice cubes and blend them into your smoothie

Time to Blend:

Let's talk about blending. Start by blending the fruit and yogurt a little, then add your liquid and blend away. If your blender has a pulsing function (most do) use it. It allows any larger piece of fruit to sink back down to the bottom and get chopped up. That way you will end up with a nice smooth smoothie.

If your blender starts working too hard, it's time to add a little more liquid to make sure everything moves around well.

For smoothie recipes that call for ice in it, start with the ice and chop it up in your blender before you add the remaining ingredients. It will help mix the other ingredients together.

I tend to make most of my frozen fruit smoothies with only frozen fruit, but you can also use a combination of fresh and frozen. You can purchase the frozen fruit at the store, or freeze your own when it is in season. It is very easy to freezer berries for example. Just put them in a freezer bag and freeze them whole.

Slices of frozen banana make a great addition to just about any fruit smoothie. Whenever you find yourself with a banana that's getting a little too ripe, peel it, and then slice it. Put them into a freezer bag and freeze until you need them for a smoothie. Adding them gives your smoothie a nice creamy texture and adds some sweetness as well.

How to Make the Perfect Frozen Fruit Smoothie Recipe

Make the perfect smoothie with this strawberry smoothie recipe. Try it and you can find more smoothie recipes at

Top 10 Best Smoothie Recipes

There are two good reasons to make a healthy recipe smoothie: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body. Here's a sample of popular smoothie recipes that can be a positive addition to your daily diet.

Orange Julius Smoothie - This is a delicious drink made with orange juice, milk, and vanilla extract. The Orange Julius franchise is responsible for creating this popular smoothie, and if you can find an Orange Julius location in your town, you'll be in for a real treat.

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Strawberry Orange Smoothie - Made with fresh or frozen strawberries, orange juice and honey. A wonderful sunkissed drink to help you wake up in the mornings.

Top 10 Best Smoothie Recipes

Chocolate Banana Smoothie - Made with a ripe banana, chocolate syrup and milk. A healthier way to get your chocolate fix!

Classic Blueberry Smoothie - Made with fresh or frozen blueberries, frozen juice and yogurt. Blueberries have lots of antioxidants, so you can enjoy this knowing you're helping your body stay strong and healthy.

Tropical Five Fruit Smoothie - Made with banana, kiwi, mango, papaya and orange juice. Escape to the tropics with this exotic blend of flavors. Mangoes are packed with vitamins. A great energy recipe smoothie.

Creamsicle Smoothie - Made with fresh cantaloupe melon, orange juice, vanilla extract and honey. This yummy drink will remind you of the ice cream version you enjoyed on lazy summer days as a child.

Berry Brainstorm Smoothie - Made with frozen strawberries, blueberries, raspberries, juice and yogurt. The official drink of superheroes and people who need extra brain power to accomplish amazing tasks. A great frozen fruit smoothie recipe.

Pina Colada Smoothie - Made with pineapple, banana, coconut and milk. A tasty slimmed-down version of the popular alcoholic drink. The real pina colada has 644 calories--ouch!

Cherry Vanilla Smoothie - Made with frozen cherries, raspberries, vanilla yogurt and milk. If you love cherries drenched in creamy vanilla, this is your smoothie.

Creamy Coffee Smoothie - Made with instant coffee, sugar and heavy cream. Okay, maybe it's a little heavy on the calorie side, but this is a great way to add variety to your daily java routine.

Top 10 Best Smoothie Recipes

Donna Monday You can find all of the above smoothie recipes and more by visiting this site and clicking on the Milkshake-n-Smoothie link. []

Complete List of the Super Foods

Here's a Complete List Of the Super Foods, as put together by people like Oprah's doctor, Dr. Weil, WebMD and a host of other nutritionists.

Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

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The Super Foods are listed here:

Complete List of the Super Foods

* red wine, water, and green tea
* avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
* açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
* wild salmon, turkey, eggs
* beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
* cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
* sea vegetables, irish moss, umeboshi plums, wheat grass, miso

The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.

Is it possible that the world's superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.

It's nice to see exotic fruits like açai, foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they're all common place.

Complete List of the Super Foods

To read about the Top 10 Super Foods and what got them on the list, please visit

Dan Morris - Antioxidant Researcher, Owner and Founder of and other nutrition-based information sites.

Best Weight Loss Smoothie Recipes

There are tons of people who are quickly turning to the use of their own home blenders and creating power smoothies for their workout journey!

Why should you do the same? Well, let's just say that you will get tons of incredible benefits when you are trying to lose weight.

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There are studies that prove that soy-based smoothies can help you lose weight up to three times as faster than a person who doesn't use the same thing.

Best Weight Loss Smoothie Recipes

It's a great thing that you should definitely start embracing today!

Drinking/Eating a smoothie also has something that is proven to be an "appetite" suppressant - not only will you consume tons of nutrients, but it will also reduce your urge to eat and your overall body's addiction to fatty and salty foods; something that will cause you to gain weight quickly!

It just keeps you full for hours - imagine making a smoothie with soy & whey protein, yogurt, fibers, fruit nutrients, etc; it's just an incredible way to lose weight as long as you follow the correct recipes!

Not to mention that smoothies can give you the perfect breakfast - power breakfasts are the most important part of ANY diet and can help lose that appetite all the way after you lunch-time schedule - it's that great with nutrients, and helps your body lose the weight quickly.

If you add protein to your weight loss smoothie - you'll have a heightened metabolism, which can lead to a heighten energy level, self-esteem level, and can make you much more productive throughout the day! Do you see why Weight Loss smoothies are the way to go?

Protein helps you build muscle - even if you do not want to be super bulk, protein will help you get that muscle mass to reduce the fat - remember, muscle build helps reduce muscle fat - so the real question is: Finally - what are the smoothie recipes?

Banana Smoothie

Step #1 - Make sure that you have a blender and about 5 ice cubes - more or less.
Step #2 - 7 &1/2 to 8 ounces of soy milk [soy milk is definitely the most healthy]
Step #3 - Two Tablespoons of Vanilla [Preferably Herbalife French Vanilla Mix]
Step #4 - ½ of a Banana [Fruit]

In a Rush? - Try "Fruit Juice" Recipe"

Step #1 - Add 8 oz of Fruit Juice from your local Grocery or Convenience Store
Step #2 - Add Herbalife French Vanilla Formula #1
Step #3 - Shake it
Step #4 - No need to take it out of the container - unless you want to of course

Banana-Strawberry Fruit Smoothie Recipe

Add One Frozen Banana
Add 5-7 Frozen Strawberries
1 and One-Fourth Cup of Water [preferably cold of course]
1 TableSpoon of Skim Milk Powder
1 Tablespoon of Whey Protein or Soy Protein Powder [Add a Little extra if wanted]
1 Table Spoon of Flax oil

Best Weight Loss Smoothie Recipes

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Jello Cake Recipe - Classic Jello Poke Cake Recipe

When you think of a Jello cake recipe, there's only one cake that is so popular that it immediately pops into your head: the classic Jello poke cake. This cake is famous for being extremely flexible in its use of gelatin flavors. When it's sliced into, you'll see the colorful stripes inside. Whatever flavor you use it's sure to be a hit.

1 package white or yellow cake mix (for two layers)

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1 small package flavored gelatin, any flavor

Jello Cake Recipe - Classic Jello Poke Cake Recipe

4 eggs

1/3 cup oil

1 cup water (for the cake mix)

1 (12 oz.) container Cool Whip

1 cup water (for gelatin)


Preheat oven to 350 degrees.

Prepare cake, according to package directions, using eggs, oil and water. Bake cake in a 13x9-inch pan for 40 to 45 minutes. Let cake cool in pan for at least 15 minutes.

Poke holes across the entire surface of cake with a fork.

Dissolve the gelatin in 1 cup of boiling water. Pour the warm gelatin slowly over the surface of the cake (gelatin will soak into the cake). Place cake in the refrigerator and chill for about 4 hours.

Spread whipped topping on top of cake before serving. Refrigerate leftover cake.

=> Jello Cake Recipe: Jello Lemon Cooler Cake

This is a great cake to make for picnics and when company comes to visit. It's got a nice sweet and tangy tartness to it that will tingle your tastebuds.

1 package lemon cake mix

1 cup hot water

2 (3oz.) packages lemon flavored gelatin

1 cup milk

1 (3.4 oz.) package lemon pudding mix

1 (8 oz.) container Cool Whip, thawed


Prepare cake mix according to package directions and bake in a 9x13-inch pan. Let cake cool, then poke holes across the entire cake surface using a fork.

Dissolve the lemon gelatin in 1 cup of hot water. Pour warm gelatin over the entire cake. Place cake in the refrigerator and let it cool.

In a large bowl, mix together the milk, lemon pudding mix and the remaining package of lemon gelatin; stir until all ingredients are thoroughly dissolved. Fold in the whipped topping and spread over top of cake. Refrigerate until ready to serve.

=> Jello Cake Recipe: Strawberry Jello Cake Recipe

This strawberry Jello cake is something special. The perfect Jello dessert recipe for warm afternoons and those special occasions when you want to make a dessert they'll be talking about for days.

1 package white cake mix

1 (3 oz.) package strawberry gelatin

3 tablespoons flour

1/4 teaspoon salt

1 cup oil

1/2 cup water

4 eggs

1 (10 oz.) package frozen strawberries


Preheat oven to 350 degrees.

In a large bowl, sift the cake mix, flour, gelatin mix and salt together. Stir in the oil and water. Beat well. Add in the eggs, one at a time; mix well.

In a medium, bowl mash up the entire bag of strawberries. Stir half of the strawberries (5 oz.) into the cake batter. Pour cake into 2-layer cake pans and bake for 30 minutes. Let cake cool and spread strawberry icing on top.

Strawberry Icing

1 stick butter

1 box confectioners' sugar, sifted


Cream the butter. Gradually add in the sugar and the remaining mashed strawberries. Mix until icing is a smooth, creamy texture.

=> Jello Cake Recipe: Jello Pudding Cake Recipe

Just like the poke cake, this Jello pudding cake is flexible when it comes to flavor. Choose the flavor that you want and enjoy a moist, rich-tasting cake that will not last for very long, because it's so scrumptious.

1 package white or yellow cake mix

1 (12 oz.) can fruit flavored soda (any flavor)

1 small box gelatin (same flavor as soda)

1 cup warm water

1 small box vanilla pudding

1 container Cool Whip


Prepare cake according to package directions. Bake cake in a 13x9-inch pan. Let cake cool. Poke holes into cake surface with a fork. Pour flavored soda over cake.

Dissolve gelatin into 1 cup warm water. Pour gelatin over the entire cake.

Prepare pudding according to package directions. Spread pudding over top of cake.

Spread whipped topping over top of entire cake. Refrigerate cake until ready to serve.

Jello Cake Recipe - Classic Jello Poke Cake Recipe

Easy to make – fun to drink


Jello Pie Recipe: Classic Jello Pie

Here is the classic Jello pie recipe that makes a lovely presentation for any occasion. You can use practically any flavor of gelatin and fruit to create a rainbow of fruity goodness.

2/3 cup boiling water

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1 package Jell-O brand gelatin (any flavor)

Jello Pie Recipe: Classic Jello Pie

1/2 cup cold water

1/2 cup ice cubes

2 containers Cool Whip

1 ready made pie crust


Pour gelatin mix into a large bowl. Bring water to a boil. Pour hot water over gelatin until completely dissolved. In a separate bowl, mix together the cold water and the ice cubes to make one cup. Combine cold water with the gelatin mixture and stir until all the ice melts.

Stir in one container of the whipped topping and beat with a wire whisk until mixture is nice and smooth. Refrigerate the gelatin for 15 to 20 minutes or until gelatin thickens. Spoon the gelatin mixture into the pie crust.

Refrigerate pie for 4 hours or overnight.

=> Jello Pie Recipe: Jello Strawberry Pie

When strawberry season hits, this is a wonderful way to display those red beauties and enjoy their sweet freshness surrounded by a beautiful red shimmer. Oh, and there's a tasty surprise on the bottom, which doubles your enjoyment.

1 package strawberry gelatin

1 pint strawberries

1/2 pint whipping cream

1 cup sugar

1 cup hot water

1 (9-inch) ready made pie shell


In a bowl, dissolve the gelatin in hot water. Wash and hull the strawberries; place strawberries in a separate large bowl and pour the sugar over them; toss lightly until well coated. After the gelatin has cooled (but not set), add gelatin mixture to strawberries. Let mixture chill in the refrigerator until it has congealed.

With a wire whisk, beat the whipped cream, adding 4 tablespoons of the gelatin mixture as you go. Spoon the cream mixture into the bottom of the pie crust.

Pull out the strawberries from the cooled gelatin mixture and lay them on top of the cream mixture. Pour the congealed gelatin into the pie crust. Refrigerate pie for 4 hours or until completely set.

=> Jello Pie Recipe: Cherry Jello Pie

Cherry fans everywhere will enjoy this quick-to-make dessert pie. This pie is literally bursting with cherry flavor.

2 1/2 cups canned red cherries, drained

1/2 cup sugar

1/4 teaspoon salt

1 package Cherry gelatin

2 1/4 cups warm cherry juice and water

1 (9-inch) ready made pie shell


In a large bowl, combine the cherries and the sugar. In a separate bowl, dissolve gelatin in the hot water. Add the cherries, cherry juice and the salt to the gelatin mixture. Refrigerate until gelatin thickens. Pour cooled gelatin mixture into the pie shell. Refrigerate for 4 hours or until gelatin is set. Serve with whipped topping

=> Jello Pudding Pie Recipe: Jello Chocolate Ice Cream Pudding Pie

How can something so delicious be so easy to make? This is a perfect dessert to serve on a hot summer night, or any time you are in the mood for ice cream. For a different flavor of pudding pie, just change the flavor of the pudding mix and the ice cream: i.e. Pistachio pudding and Pistachio ice cream.

1 1/2 cups milk

1 cup chocolate ice cream

1 large package instant Jello chocolate pudding mix

1 ready made graham cracker crust pie shell


In a large bowl, mix milk and ice cream together; stirring until well blended. Add pudding mix and stir until mixture is creamy and smooth (note: DO NOT use electric mixer).

Pour chocolate mixture into pie shell. Refrigerate for 2 hours before serving. Top with whipped cream, if desired.

Jello Pie Recipe: Classic Jello Pie

Easy to make – fun to drink


High Protein Breakfast Smoothie Recipes

Most people skip breakfast and that's a huge mistake. Not only do you need breakfast to help recover from your lack of food during the night but you also need to get incoming nutrients in your body to help your hormones. So while I understand that people are busy and you may not have the time to make a healthy breakfast and sit down, you do have a few minutes to make some great, healthy smoothies. Here's a bunch of recipes.

1 chopped frozen banana
1/2 c. plain yogurt
1/2 c. milk of choice
4 chopped dates (rehydrated, if necessary to make them soft)
1 tbsp. nut butter

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1 cup vanilla yogurt
1 cup 2 percent milk
1 medium banana
2 tablespoons wheat germs
2 tablespoons protein powder

High Protein Breakfast Smoothie Recipes

1 banana
6 strawberries
1 kiwi
1/2 cup vanilla frozen yogurt
3/4 cup pineapple and orange juice blend

- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
- 1 banana

- 1 1/4 cups sliced fresh strawberries
- 10 whole almonds
- 2 tablespoons water
- 1 cup ice cubes
- 3 tablespoons chocolate flavored protein powder
- 1 1/2 cups vanilla yogurt
- 2 bananas, cut up

- 1/2 cup frozen strawberries
- 2 tablespoons wheat germ
- 1 tablespoon honey
- 1 banana
- 1/8 cup peanut butter
- 1/2 cup soy milk
- 2 tablespoons honey

- 1 banana, cut in chunks
- 1 cup grapes
- 1 (6 ounce) tub vanilla yogurt
- 1/2 apple, cored and chopped
- 1 1/2 cups fresh spinach leaves
- 1 cup nonfat yogurt
- 1 cup nonfat milk

- 1 cup (packed) pitted Medjool dates (about 9 ounces)
- 1/2 teaspoon vanilla extract
- 2 cups ice cubes

So those are a few fantastic breakfast smoothies. Want to make your own? It's simple really, you have to have whey protein and non-fat yogurt as your base or else the fruits won't do anything to fill you up or provide any type of a meal. So make sure that you pick a few different fruits that taste well alone, if they don't taste good on their own then they aren't going to taste good in a smoothie. You can use water or non-fat milk, either will do the job for a high protein breakfast smoothie

High Protein Breakfast Smoothie Recipes

Visit Jimmy's website for a free high protein breakfast smoothies guide

Green Lemons Are Not Unripe Lemons

You squeeze them and they are also the fruit with the largest amount of acid. Green lemons contain more vitamin C than grapefruit, therefore, being very useful with coughing, flu or any kind of cold. Also, they prevent cancer. These lemons are mainly cultivated for their juice, which is used for drinks, adding to their flavour. Here are some recommendations when it comes to the way you should use and choose these fruit.

First of all, you should only choose the ones that are hard and heavy because these are the lemons which have the largest amounts of juice. Then, you should choose those which are shiny and either light green or dark green. If there are any small brown portions or areas on the lemon, you should not worry about them because they have nothing to do with the taste of the lemon. However, you should not go for those green lemons which have a wrinkled peel because this means that the lemon is dry.

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Green lemons can be preserved in a plastic bag at room temperature as well as in the fridge. You can keep them for up to three weeks. If you choose the first scenario, you will then get a lot more juice, but you can also go for the second one. In order to get a whole cup of fresh lemon juice, you need about six or nine green lemons. If you squeeze the lemons manually, you should roll your palm on the hard surface before you squeeze them.

Green Lemons Are Not Unripe Lemons

Last but not least, green lemons or the juice you get from is a very good replacement for salt, which is something very important when it comes to your health. 

Green Lemons Are Not Unripe Lemons

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Apple Crumble Recipe - Easy Apple Crumble Pie

What is more down home than a freshly baked apple pie? Not much, I tell you. This apple crumble dessert recipe is an easy-to-make variation of the popular two crust apple pie. What makes this an easy apple pie recipe is that you only use one crust (which you don't even have make), and the filling and topping will only take a few minutes to put together.

1 Ready made frozen pie crust

\"smoothie Recipes\"


Apple Crumble Recipe - Easy Apple Crumble Pie

6 - 7 tart apples

1/2 cup sugar

1 teaspoon cinnamon

1/4 teaspoon nutmeg

Apple Crumble Topping

3/4 cup flour

1/2 cup sugar

1/2 cup butter, firm texture


Preheat oven to 450 degrees.

First of all, don't peel the apples. Core and cut apples into 1/2-inch thick slices. Place apple slices into the pie crust.

In a small bowl, mix together the sugar, cinnamon and nutmeg. Sprinkle this spice mixture over the apples.

Bake 30 to 40 minutes until edge of pie is golden brown and the apples are nice and tender. Keep in mind when serving - this pie will have a loose texture and not be firm like regular apple pie.

Apple Square Recipe: Fresh Apple Cake Recipe

This delicious apple dessert recipe is another great way to use fresh apples and will fill your kitchen up with a wonderful homemade aroma. This cinnamon apple recipe is also filled with raisins and pecans for a wonderful crunch and munch flavor experience in every bite.

1 cup all purpose flour

1/2 cup sugar

1 teaspoon baking powder

1/2 teaspoon salt

1/4 teaspoon nutmeg

2/3 cup milk

1 egg

1/2 cup raisins

3 cups fresh apple, peeled and sliced

1/2 cup chopped pecans

1/3 cup sugar

1 teaspoon cinnamon


Preheat oven to 350 degrees.

Grease a 13x9-inch baking pan.

With a spoon, lightly put flour into a measuring cup and level off the top with a knife.

In a large bowl, add the flour, 1/2 cup of sugar, baking powder, salt and nutmeg; mix thoroughly. Add in the milk and egg; blend well.

Spread mixture into the greased baking pan. Sprinkle raisins, apples and pecans evenly over the top of the batter.

In a small bowl, mix together 1/3 cup sugar and the cinnamon. Sprinkle over the top of the cake. Bake for 30 - 40 minutes until edges are a light golden brown and the apples are nice and tender.

Apple Crumble Recipe - Easy Apple Crumble Pie

Easy to make – fun to drink []